Causes of Menstrual Periods Longer

Women generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.

On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.


As for the pelvic examination and ultrasound uterus will be done to see if there are specific abnormalities that cause the length of the menstrual period. Doctors will perform the operation if it finds fibroids, polyps, or endometrial lining in a place that was not supposed to. Other treatments include hormone replacement therapy, drug therapy make menstrual periods lighter, and anti-inflammatory to reduce the loss of too much blood.

If the length of menstrual periods due to copper IUD contraception, can be altered by hormonal IUD. Hormonal IUD reduces menstrual periods, while the copper IUD makes it heavier. Then you also need to take nutritional supplements to replace the nutrients lost due to excessive bleeding.

Loss of Libido Sex Drive in Women during Menopause

“At this age, it’s unusual for somebody to do a love scene, to be making love... (But) we still are alive... it’s authentic. The whole idea that you have to look a certain way and be a certain way to earn love is ridiculous.” (Actress Meryl Streep, about her on-screen sex scene at age 60, as quoted in The Times (London) (12/21/2009)).

Loss of libido can be one of the most difficult symptoms of menopause to manage, often because a woman might not understand how and why she has lost the desire to be physically intimate with her partner. It is important to recognize that loss of libido during menopause is common, affecting as many as 20 to 40 percent of women.

Learning more about loss of libido, its myriad causes, and how it can be managed, can not only bring a woman peace of mind but is the best step towards resolving this complex symptom of menopause.

About Loss of Libido

Loss of libido is a complex phenomenon with psychological, relational, physical, and hormonal dimensions as unique as the women who experience them.

The term libido has long been used to describe a persons sexual drive and their desire for sex. Loss of libido, medically termed "hypoactive sexual desire disorder," is a reduction or lack of interest and desire in sexual activity.

Loss of libido is chiefly characterized by a lack of interest or desire for sexual activity. Many women with loss of libido find that they are less in touch with their sexuality. Sexual feelings come less frequently and energy for sex drastically dwindles or disappears from a womans life.

Loss of Libido Overview

While loss of libido differs from the inability to become aroused or achieve orgasm, menopausal women may also experience these symptoms of sexual dysfunction.

While male sex drive is easy to define -- and relatively easy to restore -- thats often not the case for women. Because the female sex drive is multi-factorial, the desire to make love is not only influenced by physical issues, but emotional ones as well.

"Part of the desire to make love is clearly physical, but part is also emotional – depression can make a difference, so can any emotional issue in a womans life; female sex drive is very multidimensional," says Glenn D. Braunstein, MD, an endocrinologist and chair of the department of medicine at Cedars Sinai Medical Center in Los Angeles. While emotions are frequently behind a loss of sex drive in younger women, doctors say it is frequently the aging process itself thats causes changes in desire in women over age 45. "The very fact that a woman is no longer ovulating regularly, or not ovulating at all, automatically takes her sex drive down a few notches," says Steven Goldstein, MD, professor of ob-gyn and NYU Medical Center in New York City. He also continues that trying to avoid sex because of associated difficulties only leads to more pain. The old "use or lose it" theory really does apply. "From a strictly physical standpoint, the less sex you have the more painful it is when you try to have it," he says.

Causes of Loss of Libido

Like many menopausal symptoms, the primary cause of loss of libido has its roots in hormonal imbalance. However, physical, psychological and relationship issues can affect the libido during menopause as well.

Hormonal Causes of Loss of Libido

During menopause, one of the most common identifiable causes of loss of libido is hormonal imbalance. Reductions in the levels of three major hormones can contribute to the reduction of sexual drive and energy.

Estrogen

Estrogen plays a vital role in female sexuality by increasing sensations, assisting in the production of vaginal lubrication, and maintaining the health of vaginal tissue.

As a woman approaches menopause, her body begins to produce less estrogen. This can cause a host of symptoms that can contribute to a womans loss of libido, such as hot flashes, night sweats, irregular periods, and vaginal dryness.

Progesterone

Progesterone hormones are also integral to maintaining sexual health. When levels are too low during menopause, the resulting irregular periods, fatigue and other menopause symptoms can cause loss of libido.

Androgens/ Testosterone

As with estrogen, the body begins to produce lower levels of androgens (e.g. testosterone) with age. Experts believe that this drop in androgens can also cause women to experience loss of libido around the time of menopause.

While hormonal change is often a major cause of loss of libido during menopause, other factors can also cause or contribute to a womans loss of libido. Read on to learn about these other causes of loss of libido

Other Causes of Loss of Libido

In addition to hormonal causes of loss of libido, several other factors can lead to this common menopausal symptom. The other causes can be separated into three categories: physical, psychological, and relational causes. These other causes are listed below.                                                                                                            

Physical Causes

• Sexual dysfunction
• Pain-related conditions
• Medication use
• Hysterectomy
• Diabetes
• Heart disease
• Anemia
• Chronic disease
• Vaginal dryness     

Psychological Causes

• Stress
• Fatigue
• Changes in self esteem and body image
• Concerns about aging
• Feelings about sex
• Psychological disease (e.g. mood swings, depression, and anxiety)   

Relational Causes

• Changes in partners   physical health
• Intimate relationship   changes
• Availability of partner
• Lack of communication   between partners
• Changing social role
• Family changes
• Low sex drive in partner
• Major life changes

Loss of libido is a complex symptom of menopause with many potential causes.

Chronic Stress and Sex Life

Most of us know that chronic stress isn’t healthy, but we may not realize the toll it takes on libido. The body interprets ongoing stress as life threatening, so naturally, survival is prioritized ahead of pleasure. Stress over-burdens the adrenal glands, “stealing” the substances normally used to make estrogens and testosterone, both vital to desire and sexual response.

Many women we talk to at the clinic and in our Personal Programs tell us they feel overwhelmed by stress. This puts them at significant risk for adrenal imbalance. If you are under constant stress, you’re not going to feel much like having sex. So in the interest of your health, and your sex life, it may be time to reassess the conditions that are creating stress in your life.

There’s also a connection between nutrition and libido, because nutrient deficiencies stress your internal systems and set the stage for hormonal imbalance. Many women diet continually to improve their appearance, unaware that ongoing nutrient deprivation can have a drastic impact on physical health, energy levels, and self-image. All of these effects make you feel awful and drain your sex drive. Note that low-fat diets are especially problematic, because your body needs lipids and cholesterol to make hormones, including the testosterone needed for sexual response.

Treatments for Loss of Libido

Fortunately, loss of libido can easily be treated through a variety of methods. Oftentimes lifestyle changes such as a few changes in diet and exercise patterns will not only help to treat loss of libido, but corresponding stress and anxiety as well.

You CAN improve your sex drive by...

• Restoring balance between the three major sex hormones.
• Practicing sound nutrition to support physical and emotional health, and taking steps to get regular, restorative sleep.
• Exercising, to build energy and stamina, both elements of libido. Exercise can also directly reduce menopausal symptoms.
• Healing old emotional wounds, and being aware that stress takes both an emotional and physical toll on your libido.
• Understanding that your self-image and sexual identity evolve throughout your life. It’s a gift to allow yourself to be (and look like) the woman you really are.

Recommended Foods

• Oysters, Red Meat, Liver, Kidney Beans (zinc)   
• Leafy Greens, Almonds, Buckwheat (magnesium)
• Lean Meats, Fish, Nuts, Dairy (protein)
• Edamame, Tofu, Miso, Soymilk (soy products)

Recommended Exercises

• Yoga (increased flexibility, relaxation)                                                                                            
• Kegel Exercises (strengthens vaginal muscles)
• Aerobics (heart health, circulation)
• Stretching (relaxation, stress relief, improved muscle tone)                                                        

However, because the root of the problem for women going through menopause is a drop in hormone levels, the best way to treat this problem is to go directly to the hormonal source. Natural supplements are an excellent and safe way to achieve this.

In more extreme cases, there are medical solutions such as surgery or pharmaceutical options, though due to risk of side effects or other complications this should be the last resort.

Sources and Additional Information:

http://www.34-menopause-symptoms.com/loss-libido.htm

http://www.womentowomen.com/sexualityandfertility/menopause-sexdrive-libido.aspx

http://www.femhealth.net/menopause-symptoms/treatment-loss-of-libido.htm

http://www.webmd.com/menopause/guide/sex-drive-and-menopause

Hidden Benefits of Coconut Oil For Health And Beauty

Coconut oil is often used only for cooking, actually there are so many benefits of coconut oil for health and beauty. In fact, also mentioned that coconut oil can also be used to treat acne. Because 50 percent of coconut oil content is lauric acid that supports healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial. In addition, coconut oil also rich in vitamins, such as vitamin D, E and K.

Coconut oil generally get a bad assumption because it contains high saturated fat. However, in fact there are also many benefits of coconut oil, especially virgin coconut oil (VCO). Unlike the vegetable oil, VCO containing 92% medium-chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Furthermore supplied directly into the blood stream and was immediately taken into the liver to metabolized. VCO is processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues.

Coconut oil nutrition

Like what we have mentioned above, quoting from wikipedia, Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.This may create a more favourable blood cholesterol profile, although it is unclear whether coconut oil may promote atherosclerosis through other pathways. Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, virgin coconut oil (VCO) is composed mainly of medium-chain triglycerides, which may not carry the same risks as other saturated fats.

Nutritional value per 100g
Energy	3,607 kJ
Fat	100
- saturated	86.5
- monounsaturated	5.8
- polyunsaturated	1.8
Vitamin E	0.09 mg
Vitamin K	0.5 μg
Iron	0.04 mg

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption can protect the heart by lowering bad cholesterol and increase good cholesterol.

Lowers the risk of cardiovasculardisease
A study has proven that potent virgin coconut oil consumption lowers the risk of cardiovascular disease.

Controlling blood sugar levels
Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you control your blood sugar by increasing insulin performance.

Boost immunity
Lauric acid content in coconut oil is enhancing good immune system.

Maintain brain health
Several studies also have shown that consuming coconut oil is able to maintain brain health in old age.

Speed ​​up the healing process
Panamanian people like to drink pure coconut oil to treat diseases and accelerate the healing process.

Helps the absorption of nutrients
Consuming virgin coconut oil and vitamin E together is the solution for treating failure nutrient absorption in the digestive tract.

Speed ​​up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

Eradicate bacteria
Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip balm
Rub on chapped lips. You can also use it to keep moisture lip anywhere, but not during the summer, as the heat will melt the oil.

Anti aging moisturizer
Coconut oil is anti-microbial agents, anti-fungal, and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging properties and prevent acne.

Get rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until able to eliminate them completely.

Stimulate hair growth
If you want long hair quickly, just apply coconut oil to hair roots. The process is almost the same as how to cope with split ends.

Make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

Deep conditioner
Warm massage on the scalp and hair. Wait 15 minutes, then rinse. You do not need to use a conditioner after shampooing

Hair chapped and dry
Although cutting the broken part is the best solution, you can use coconut oil to reduce and make it sparkle again

Chiropody
If you have calluses or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, a good choice for oily and combination skin.

Make up cleanser
Coconut oil can be an effective cleanser and makeup has a natural moisturizer

How To Get Rid Of Varicose Veins

Many women are looking for ways to get rid of varicose veins. Experience varicose veins disease, it is very embarrassing and make less confident. Varicose veins are not just a matter of aesthetics, but also can lead to other serious problems such as leg swelling, skin color changes, bleeding, blood clots, and pus.

Varicose Vein Causes

Varicose veins occur in the veins which carry blood metabolic waste of all body tissues and back to the heart. Varicose veins are caused by reduced elasticity of vein walls. Cause the veins weakened and unable to drain blood to the heart. Varicose veins cause blood circulation is not smooth, due to obstructed around the calves and legs while holding your body weight. In addition to the legs, later known that varicose veins can occur in the arms.

Varicose itself appears caused by several things ranging from genetics or heredity, even it can arise because of your daily habits that are unhealthy such as having excess weight, standing too long, rarely exercise and smoking, suffer from high cholesterol, diabetes, and often wear high heels. Besides that, also most pregnant women have varicose veins.

Varicose Veins Symptoms

• At first the feet and legs feel heavy, followed by muscle easy to soreness, stiffness, heat and pain around the feet and legs. Usually pain is felt in the evening, due to the interrupted blood flow.
• Easy cramps, although the foot in a relaxed condition.
• Popped blood vessel dilation hair that like cobwebs (spider navy).
• Changes in skin color (pigmentation) around the ankles, due to the interrupted blood flow. Sometimes followed by wound around the ankle are difficult to heal.
• Leg swelling (edema) due to the damming of blood.
• Changes in the external veins, such as in the back of the calf veins appear bluish and winding. This situation is a symptom of chronic varicose veins.

Tips To Get Rid Of Varicose Veins

Losing weight and doing low-fat high-fiber diet

For those of you who are overweight. Should reduce weight. It is not without reason, many studies say varicose veins often easier to attack someone who is overweight. This is because the foot in patients with obesity will sustain heavy loads, resulting in a time can lead to varicose veins.

Avoid standing for too long

Standing too long to be one of the causes of varicose veins. Therefore, avoid standing for too long. But if you have to force your work stand for a long time, make sure that you do not stand up to the same state for a long time. Move slightly to the blood vessels are not rigid.

Lie down with your feet and legs higher than the heart

After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For those who are suffering from varicose veins, try sleeping with a position like this all night. for blood circulation to the heart.

Use socks

To avoid or eliminate varicose veins in the lower legs you can use elastic socks, elastic socks usage is expected to suppress the section that has slowly and prevent varicose veins veins protruding.

Avoid tight clothes

To get rid of varicose veins, or prevent varicose veins you should avoid tight clothes, tight clothes can cause blood flow to be blocked so it becomes less smooth flow of blood to be pumped to the heart.

Avoid Wearing high heels

For you lovers of high heels, you should start reducing the habit of wearing high heels.

Avoid eating too much sugar, salt and fried foods.

This is what makes people with high cholesterol and diabetes risk have varicose veins.

Eat vegetables and fruits

Healthy foods can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation such as onions and garlic-ginger. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when your veins to swell.

Exercise

Exercise is good for health. Because of their heart racing and blood flow, so it can avoid going varicose veins. Exercise such as jogging, brisk walking, cycling and swimming is very good for smooth

blood flow.

Medically treating varicose veins:

Consult your physician or vascular surgeon about your varicose veins, many options that may be done include:

• Maybe the doctor will perform sclerotherapi, a popular treatment in treating varicose veins.
• Vein stripping. A surgical operation under general anesthesia, the affected varicose veins veins may be removed by tying the ends of the blood vessels,
• Or by using a laser. A procedure without injections or surgery. The blood vessels may require four to six laser therapy, and it takes about 15 to 20 minutes for each laser therapy.

Foods that help get rid of varicose veins

You can reduce the symptoms and prevent varicose veins by diet food. Here are foods that can help get rid of varicose veins:

1. Fiber

Dietary fiber foods can lower blood pressure in arteries in the legs, promote regular bowel movements and prevent constipation which is a factor causing varicose veins. Fiber-containing foods include green vegetables, asparagus, beans, and pomegranates.

2. Flavonoid intake

Research shows that flavonoids work with vitamin C to strengthen the membranes of blood vessels and reduce vein damage caused by free radicals. Flavonoid-containing foods such as apples, oranges, grapes, and berries.

3. Tannins

Tannins are antioxidant compounds that can help reduce blood vessel leakage and protect the vein from damage. Tannin contained in all kinds of berries.

4. vitamin C

Vitamin C can strengthen blood vessels and maintain membrane damage to the vein. Lack of vitamin C is also known to cause fragile blood vessels, so you need to increase your intake of vitamin C by eating foods such as broccoli, oranges, peppers, or vitamin C supplements

How To Get Rid Of Thigh Fat

Having a slim and toned thighs is the desire of everyone, especially the women. There is assumption that the fat in the thighs will be very difficult to remove. But in fact, exercise and proper lifestyle can help you to get your dream shape thighs.

Here are activities that help you eliminate thigh fat:

1. Exercise Routinely

To get a slim shape thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to turn on the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor

Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise

Tighten your thighs with lunges and squats exercises. Put these exercises into your regular exercise schedule. Besides toning your thighs, squats exercises using dumbbells in hand will make the sleeve come tight and formed. Squat itself is, exercise the right to form the front of the thigh muscles and your buttocks muscles.

4. Avoid junk food

If you want a slim and toned thighs, should avoid eating junk food or foods that contain lots of fat. Choose healthy foods such as fish steam cooked with various vegetables or fruits. Do not forget to cut carbs and replace them with white chocolate carbohydrates, such as brown rice or whole wheat bread.

5. Drink Lots of Water

Drinking mineral water at least eight glasses per day. This habit will help the body remove toxins and improve the process of weight loss. Drinking water also make the body functions work better.

Menopause Glossary of Terms R Z

-R-

Raloxifene: A purified form of tamoxifen. Appears to be less estrogenic than tamoxifen in the endometrium, and may be less likely to cause uterine cancer. Brand name Evista.

Receptor: A special arrangement on a cell that recognizes a molecule and interacts with it. This allows the molecule to either enter the cell or stimulate it in a certain way.

Reduced libido: Also called inhibited sexual desire; a decrease in interest in sexual activity.

Rheumatoid arthritis (RA): A joint disease caused by the immune system attacking healthy tissue, causing inflammation. This is different than the aging-related wear and tear that leads to osteoarthritis (OA). Often affects women at midlife and beyond.

-S-

Serotonin: A brain chemical that relays messages between brain cells (neurons) which regulates sleep, mood, libido, appetite. Can also be converted into melatonin. Made from dietary sources of the amino acid tryptophan.

Sequential HRT: Also known as Cyclical Hormone Therapy. Some form of estrogen is taken every day OR approximately three weeks of the month, along with a progestin or progesterone which is taken usually 10-14 days of the month, beginning in mid-cycle. This style of taking hormones mimics normal menstrual cycle, allowing the endometrium to build up and shed each month, generally resulting in regular monthly "withdrawal" bleeding which begins shortly after one stops the progestin/progesterone. Bleeding at other times or heavy bleeding usually needs to be checked out by your doctor. The timing of the monthly bleeding can be programmed by when one chooses to start the "month," e.g. one can choose the 10th or 15th of the month as Day One.

SERMs (Selective Estrogen Receptor Modulators): See Designer estrogens.

Sonogram: An imaging procedure (called ultrasound) in which echoes from sound waves passing through tissue create pictures of structures deep within the body.

Speculum: A metal or plastic instrument inserted into the vagina to help examine the vagina, cervix, and uterus.

Spontaneous menopause: Menopause that is not caused by any medical treatment or surgery. It occurs, on average, at age 51. Also known as natural menopause.

Statins: Cholesterol-lowering drugs.

Stress Urinary Incontinence: The unpredictable and involuntary loss of urine caused by weakened sphincter muscles (the muscles that surround the urethra) and often triggered by an event such as a sneeze or cough.

Surgical menopause: Induced menopause that results from surgical removal of both of the ovaries (bilateral oophorectomy) for medical reasons. Surgical menopause can occur at any age before spontaneous menopause.

Synthetic Hormones: Refers to hormone products created in the lab to be molecularly similar, but not identical, to endogenous human hormones.

Synthroid: A medicine used for thyroid supplementation.

Systemic therapy: Drug therapy that circulates through the body, affecting many body systems. Examples include oral and skin patch estrogen drugs.

-T-

TAH/BSO (Total Abdominal Hysterectomy/Bilateral Salpingo-Oophorectomy): Removal of the ovaries and fallopian tubes during a total hysterectomy.

Tamoxifen: One of the designer estrogen drugs (SERMs). Used in breast cancer patients to prevent recurrence; being considered for breast cancer prevention in high-risk women because of anti-estrogen effect in the breast.

Temporary Menopause: An interruption of the ovarian function that prevents the production of hormones that accompany the maturation and release of oocytes (eggs). Temporary menopause can follow chemical or radiation therapies or result from excessive exercise, weight loss, or inadequate nutrition. See also induced menopause. When the contributing condition stops, ovulation and menstruation begin again.

Testosterone: Considered a male hormone (androgen), but also produced in smaller quantities by the female body. Deficiency in womens testosterone is associated with loss of bone density, loss of libido, and loss of the sense of well being.

Thyroid Gland: Gland which produces the major hormones of metabolism, thyroxine and tri-iodothyronine. It is situated in front of the larynx. Imbalance of the thyroid might require supplementation of thyroid medication; some common names are Synthroid, Armour, Nature thyroid and Cytomel.

TSH (Thyroid Stimulating Hormone): A hormone produced by the brain which regulates production and release of thyroid hormones.

Tri-Estrogen/Tri-est: A natural estrogen supplement composed of 80% estriol, 10% estradiol, and 10% estrone. Can also be compounded as Bi-est, with only estriol and estradiol. Comes in transdermal (cream), oral and sublingual form.

Triglyceride: One of the blood fats that the body can use to make cholesterol; elevated TG (from diet, alcohol intake, lack of exercise, and some drugs) are a significant risk factor for heart disease particularly for women.

Tubal ligation: The tying, clamping, and/or cutting of the fallopian tubes to prevent pregnancy and induce sterility.

-U-

Unopposed HRT: Any HRT regimen containing estrogen only. NOT recommended for women who have a uterus.

Ultrasound Scan: A method of visualizing internal organs, blood vessels, and fetus by utilizing high-frequency sound waves. Does not involve radiation.

Urethra: The external opening in the bladder through which the body releases urine.

Urge Incontinence: Involuntary bladder spasms that can be triggered by the sight, sound, or even thought of water or urination; the sudden reflex need to urinate causes the spasm and an accompanying release of urine.

Urinary Tract Infections (UTI): A bladder infection due to bacteria that typically have entered the bladder through the urethra during the process of intercourse, improper wiping techniques, poor hygiene, or other reasons.

Uterine bleeding: Any bleeding that originates in the uterus, including a menstrual period, but typically used to describe abnormal uterine bleeding. See also Abnormal uterine bleeding.

Uterus: The small, hollow, pear-shaped organ in a womans pelvis where menstrual bleeding originates and in which a fetus develops.

-V-

Vagina: The passage or canal leading from the uterus to the vulva.

Vaginal Atrophy: A condition characterized by the drying and shrinking of the vaginal lining. As the body’s estrogen production diminishes with menopause, the vagina produces fewer secretions, so the vaginal wall becomes less lubricated and flexible and more prone to tears and cracks.

Vaginal dryness: Inadequate lubrication of the vagina that can be caused by low estrogen levels, medication, or lack of sexual arousal.

Vaginal estrogen: Prescription estrogen therapy that is applied vaginally (as cream, ring, suppository, or tablet) and is government approved to treat moderate to severe vaginal dryness and atrophy. Most vaginal estrogen therapies provide local, not systemic, treatment. An example is Vagifem vaginal tablet.

Vaginal lubricant: Nonprescription, water-based products that are applied to the vagina to decrease friction and reduce discomfort during intercourse. Common brands include Astroglide, K-Y Personal Lubricant, Lubrin, and Moist Again.

Vaginal moisturizer: Nonprescription products similar to vaginal lubricants, but offering longer duration of effect by replenishing and maintaining water content in the vagina, often preferred by women who have symptoms of irritation, itching, and burning that are not limited to intercourse. Vaginal moisturizers also help to keep a healthy pH (level of acidity) in the vagina, helping to guard against infection (but not sexually transmitted infections). Common brands include K-Y Long-Lasting Moisturizer and Replens.

Vaginismus: a strong tightening of the muscles in the pelvic area and vagina caused by fear of a painful entry before intercourse or pelvic exam.

Vaginitis: Any inflammation of the vagina, usually referring to an infection due to bacteria, yeast, or other pathogens that results in discomfort, itching, and/or abnormal discharge.

Vasomotor Symptoms: Hot flashes or night sweats that result from sudden opening of the blood vessels close to the skin, usually due to hormonal fluctuations in menopause and perimenopause.

Vulva: External female genitalia.

Vulvodynia: A syndrome of unknown etiology characterized by chronic vulvar discomfort that can result in both physical and emotional pain in the lives of affected women.

-W-

Womb:Another name for the uterus, the female organ in which a fetus develops.

Womens Health Initiative (WHI): Large research project established by the National Institutes of Health in 1991 to look into the most common causes of death, disability, and impaired quality of life in postmenopausal women. The findings most reported by the media refer to oral hormone therapy (Premarin or Prempro) initiated in older women (past perimenopause) to determine its relationship to cardiovascular disease, stroke, breast cancer, osteoporosis, colon cancer, and other conditions.

-X-

Xenoestrogens: Refer to environmental compounds (usually petrochemicals) that generally have very potent estrogen-like activity and can be considered very toxic. There is mounting evidence that exposure to xenoestrogens may be a significant causal factor in breast cancer, testicular cancer and prostate cancer, and decline in male sperm production.

-Y-

Yeast infection: An infection of the vagina caused by one of the many species of fungus called Candida. 

Sources and Additional Information:

http://www.project-aware.org/Resource/glossary.shtml#perimenopause

http://menopause.about.com/od/menopauseglossary/a/Meno_Glossary.htm

http://www.menopause.org/glossary.aspx

How To Get Rid of Constipation

Constipation can be a symptom of the disease, but more often due to lifestyle. Constipation is almost ever experienced by everyone. Many factors can cause constipation. Dietary fiber less food, less drinking, lack of exercise, and dependence on laxatives, stroke, and colon problems, can all be causes.

Signs of constipation is defecation frequency of less than 2 times a week, irregular bowel movements and hard stools that sometimes cause pain. Of course this condition causes discomfort, here are tips to get rid of constipation and improve the general health of the digestive system:

1. Rehydration (drinking lots of water)

The first step to relieve constipation is doing to alleviate dehydration rehydration. If you are less liquid, then the stool will be hard and difficult to get out. Increasing fluid intake is actually a step that is easy and inexpensive, but many people forget to drink. To get adequate fluid intake, you can drink between meals.

It takes an extra liter of water than the amount that you normally take to improve bowel function. Expand drink water, because soft drinks or coffee is not the same quality as regular water. If you are drinking more than 3 liters but still having constipation, dehydration probably not the cause of your constipation problems.

2. Increase Physical Activity

The next step is to relieve constipation by increasing physical activity. If you sit at a computer all day, then go home and watch TV after dinner, to be sure you are moving your body.

You can add physical activity to exercising regularly. One movement that helps is to bend and twist your back and abdominal muscles. The movement can stimulate the intestines or bowel movements easier and smoother. Another benefit of exercise is that youll feel thirsty so they can add more water intake.

3. Do not Delay or Hold

Many people who suffer from constipation because they delay or hold back defecating. This is contrary to the system of the body. Therefore, the third step to relieve constipation is to avoid delaying or withholding to defecating when you feel want to defecating.

4. More Fiber

Eating more fiber in the daily diet is one step that you should do to relieve constipation. Eat more fruits and vegetables, and reduce milk and meat. It can help relieve constipation that you may experience.

5. Reduce consumption of processed foods

Processed foods or packaged foods have a certain shelf life and usually contain preservatives that are not good for digestive health.

6. Limit the consumption of foods and medications that can cause constipation.

There are some foods that can cause constipation, for example, is bread made from white wheat or dairy products, meat, eggs, cheese and processed foods. Similarly, drugs such as antacids can also cause constipation. Therefore, limit your consumption of foods and drugs.

How To Get Rid of Back Pain

Back pain is one disease that definitely affects 8 out of 10 adults in their lives. Most often back pain occurs due to stretched back muscles or ligaments. There are many options to deal with pain medication, but there are some natural ways to get rid of back pain.

Back pain can be triggered by a variety of reasons, ranging from injuries to the muscles and spine using excessive and continuous. Here are tips on how to get rid of back pain:

1. Avoid positions and activities that lead to back pain, stop activity if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain has subsided, do, simple stretches for the stomach, back and legs. Stretching exercises if done correctly will not only solve the pain but also prevent more serious injuries on the back muscles.

3. After completely healed from the pain, gradually increase the intensity of exercise. The more active the better, because if the muscles were allowed to stand it will lose flexibility, strength and endurance so easy to get attacks when confronted with triggers

4. Note the position of sleep, avoid sleep prone because if the center of gravity down to the lower abdomen it will be pull and weigh the back. So also when sleeping on your back, the back will withstand greater burden. The best position to prevent lower back pain is tilted, with one leg bent.

5. Posture while sitting or standing is also noteworthy to avoid the buildup of burden on one point, which will eventually weigh on the back. Do not slouch when sitting or standing, because the weight is not properly distributed.

6. Consume broccoli. Calcium is key to strong bones, but research in Japan shows there are other necessary vitamins, namely vitamin K. This vitamin is found in broccoli, spinach and other dark green leafy vegetables. Consumption of vitamin K which is quite helpful calcium bone tamp so much stronger.

Amazing Health Benefits And Nutrition Fact Of Soursop

Soursop has many health benefits. Soursop has so many nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of soursop fruit makes it a favorite for a variety of juices and beverages. Soursop sour flavor comes from organic acids, particularly malic acid, citric acid, and the acid isositrat.

Soursop (Anona muricata Linn) This plant from tropical America, that is around Peru, Mexico, and Argentina. It has a unique shape, color green fruit and there is some sort soft thorns, soursop tree can reach a height of 9 meters.

Soursop fruit offers a variety of positive content for human health, ranging from fruits, leaves, and even trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and to maintain body condition. Behind these benefits apparently do not get out of the womb which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are a lot of benefits for the body, can be a cure disease or to enhance immunity.

Nutrition Fact of Soursop

Soursop fruit is rich in fiber and vitamins. The content of dietary fiber in soursop reached 3.3 g per 100 g of fruit flesh. Consumption of 100 g of meat soursop fruit can meet 13 percent of the daily fiber requirement. Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) can be met only by consuming 300 grams of meat soursop fruit.

Fiber is very good to help digestion and detoxification, while vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process (stay young). Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health.

Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis. Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.

Health Benefits of Soursop

1. Curing Cancer

By eating the fruit soursop we can help to attack the cancer cells safely and naturally, without side effects such as nausea, weight loss, or hair loss.

2. Increase Immune System

Substances contained in soursop fruit such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. It makes our body stay fit and improved. Help us against disease

3. Kill malignant cancer cells

Soursop leaf has an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

4. High Vitamin C

Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young). and is one of the benefits of soursop fruit that we can take

5. Medicine for hemorrhoids and pain reliever

In addition to juice drinks are also good to cure hemorrhoids, waist pain, and help your appetite so our appetite good.

6. Rich in Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), fiber is very good for digestive health.

7. Preventing Osteoporsis

Soursop fruit contains phosphorus and calcium is high enough. Very good for strong bones and to prevent osteoporosis.

8. Increase Energy

The content of fructose in soursop can keep you fresh, and can drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This could be a good natural source of carbohydrates for the body.

9. Help cure many disease

Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or)

10. Preventing Bacterial infections

The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

11. Prevent nerve damage and maintain a healthy heart

The content of vitamin B1 able to accelerate metabolism, blood circulation, prevents nerve damage, restoring the edges and central nervous disorders. The content of vitamin B2 is required for the bodys energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Benefits of soursop leaves

Benefits of soursop leaves have also been studied recently in a study, that the leaves of the soursop tree is very effective for prostate cancer, pancreas and lung. The results of this study turned out to have been stored for many years since ancient times. Even based on 20 laboratory tests on the benefits of soursop leaves taken since 1970 show remarkable results, soursop leaf has excellent properties, such as:

- Attacking cancer cells effectively because it does not harm to healthy cells, and does not cause extreme nausea, weight loss and hair loss.

- Soursop leaves have an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

- Ability to increase energy in the body.

- Increase stamina and fitness.

- Helps boost the immune system and avoid deadly infections.

- Able to prevent free radicals, and many other benefits.

How To Get Rid Of Pink Eye Conjunctivitis

There are several tips to get rid of Pink Eye. Pink eye, which is often also called conjunctivitis, is an inflammation of the membranes of red and nodes that covers the white part of the eyes and the membranes on the inner eyelid. Pink eye is often caused by a viral or bacterial infection. Not only that, pink eye can also be caused by allergies, toxic substances, and certain other diseases.

Causes of Pink Eye

Pink eye caused by a virus or bacteria is very contagious. It can spread rapidly through lack of clean washed hands or through objects that have been used by someone who had red eyes. This disease can also be spread through coughing or sneezing. Children who are diagnosed with pinkeye should not go to school or special treatment for a certain time.

However, because of allergies Pink eye (can be caused by pollen from seasonal flowers, cosmetics, and perfumes) and pinkeye because the chemicals (can be caused by chemical or toxic fluids, including bleach and furniture polish) are not contagious.

Symptoms of Pink Eye

1. Red eye

Red eye or hyperemia is common symptoms of pinkeye. Pinkeye is usually not serious and will not cause eye damage in the long term if quickly detected and addressed quickly.

2. Eyelids swollen and reddened

Symptoms of pinkeye caused by a virus usually affects both eyes. Pinkeye caused by a virus usually starts in one eye and infect the other eye within a few days. Swelling of the eyelids, most often caused by bacteria and allergic pink eye.

3. Many tears

Pinkeye caused by a virus and causes allergies tear production more than usual. Symptoms: itchy eyes and a hot. If you feel  itching eyes and felt eyes burning, this is one of the common symptoms of pink eye.

4. Eye fluid

Clear fluid in the eye usually caused by viruses and allergies. If the color of the liquid becomes yellowish green (and present in large quantities), this is a sign of pinkeye caused by bacteria.

5. Crusty eyelids

If you wake up and hard to open eyes can be caused by a crust that accumulates during sleep because of pinkeye caused by bacteria. Pinkeye be caused by a virus which is rarely marked by a crust on the eyelid.

6. Sensitive to light

Pinkeye can cause the eyes to become sensitive to light (photophobia). Children who experience acute symptoms such as changes in the power of vision, sensitivity to light, or severe pain may be experienced outside of conjunctival infection and should be checked by a doctor.

7. There is something in the eyes

You may feel there is something disturbing in the eyes as if there is something jammed in the eye. Alternatively, your child may describe the feeling of like there was sand in the eye. No irritation or feeling of sand in the eyes can indicate pinkeye caused by bacteria.

Tips To Get Rid Of Pink Eye

1. Treatment for pink eye due to bacteria

a. Antibacterial eye drops
If the result of bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops, and the infection can be cured within a few days.

b. Antibiotic eye ointment
Antibiotic eye ointment is sometimes prescribed to treat conjunctivitis in children. Ointments are more easily administered to infants than eye drops, although ointments can blur vision for 20 minutes after application.

2. Treatment for Pink eye (conjunctivitis) due to virus
There is no treatment for most cases of viral conjunctivitis. In contrast, viral conjunctivitis because it can heal itself as long as 2-3 weeks. Viral conjunctivitis often begins in one eye and then infect the other eye within a few days.
Antiviral drugs may be an option, if the physician determines that viral conjunctivitis caused by herpes simplex virus.

3. Treatment for Pink eye (conjunctivitis) because of allergies
If the eye irritation is allergic conjunctivitis, your doctor may prescribe one of several types of eye drops for allergies. These may include antihistamines, decongestants, mast cell stabilizers, steroids and anti-inflammatory drops. If possible, reduce the severity of symptoms due to allergic conjunctivitis can also be done by avoiding the allergen.

Follow your doctors instructions and use antibiotics until the prescription runs out, to prevent recurrence of the infection.

How to Prevent the Spread of Pink eye

If you or your child has pinkeye infection, avoid touching the eyes, and wash your hands frequently, especially after treating an area hospital. Never share towels or handkerchiefs, and throw the tissue that has been used far away. Clean all surfaces including the bathroom or the door handle. Keep and do not use makeup when infected.

If youre having pinkeye caused by bacteria, you can return to work or school 24 hours after antibiotic use. With pinkeye caused by a virus, you can still pass as long as the symptoms are still there. Make sure with your doctor.

Health Benefits And Nutrient Content Of Mint Leaves

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, its no wonder the mouth and breath well always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:

70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

A Personal Story of Heart Attack

Zuls story from himself..

Hi,
I thought of sharing my recent experience with all of you with the hope that you could gain something from it. Note the symptoms and warning signs that i will be relating. Suspecting that your are getting heart attack and making your way as fast as possible to the hospital, I think, is the key to surviving it.
So here is my story.


It was late Saturday night and I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My wife had been preparing to leave for her one week trip to Institute Aminuddin Baki at Genting Highland the next morning.


It started with pain around the shoulder region spreading to the arms. My neck felt very uncomfortable. Its something I always get whenever I sit in a weird position for an extended time (in this case I am sitting where the TV is on my right side so I have to turn my head when watching) or I also gets it after hours in front of the computer. So I though, its because of the way I was sitting that causes it but I had only sat there for about 10 minutes. Earlier, I was sitting comfortable with the TV straight. So I decided I should just go to bed. After all its already about 1:30 in the morning. Normally, lying flat on the bed helps as I have done so many times after sitting for hours in front of a computer.


Just as I was going up the stairs, I started to feel a little dizzy and my stomach feels weird and warm. When I got in the bedroom, the a/c was on and it was quite cool. I lie down on the bed. Minutes later I started to sweat- cold sweat. The sweating was so bad that it started dripping from my head and the back of my ears. My stomach feels like I have eaten too much (I did not really ate a lot that night…it just felt that way). It feels as if it I am having a bad case of indigestion and heartburn. Minutes later I started to feel like I am going to puke.. Its the same feeling when you get a severe headache, sweat and feels like you are going to vomit (but this time no headache)


I got up, went downstairs and grab myself minyak cap limau. I always keep this handy for stomach discomfort or “angin”. The sweating is getting worst and as I sat on the sofa, sweat started to drip on to the floor. There was so much of it that my shirt is all wet so I took it off and put my shirt on the floor where the sweat was dripping.

I drank a glass of warm water and decided to go back to the bedroom. The dizziness is still there. My arms felt numb all the way to my fingers. I thought if I could get some sleep then all of these would go away. So I lie down on the bed. I was so sleepy that in between awake and sleep I could tune to my heart beat. It sounded weird, irregular. At this point my breathing was very heavy. The warm in my stomach feels like its moving up to the chest area.I keep thinking and trying to figure out what was going on. Is it just "angin" or indigestion or is it due to food poisoning.


I got up, went to the toilet and tried to make myself puke but couldnt. So I came back into the bedroom and sits at the edge of the bed.. My face was already very pale, I feel very tired and the sweating was still very bad, dripping on the floor . Still sitting on the edge of the bed and feeling very tired and sleepy, I remember asking my sister in law a year earlier about the symptoms she had when she had a heart attack and it seems all the symptoms are there. I still could not believe that I am having a heart attack.

About half an hour had passed and I am still about 50-50 whether to wake up and inform my wife. Then I thought…if this is really a heart attack, then I could die tonight. I thought of my lovely wife and my kids and finally decided to wake my wife up and inform her what is going on.. She was surprised to see my shirt was all wet and my face very pale and sweat dripping. I told her that the symptom I am having is very much like the one her sister had told me and that we should go to hospital.

It only took us about 15 minutes to make it to the hospital. When we arrived at the emergency ward, I could barely walk. I was so tired and was having difficulty breathing. I was immediately asked to lie down and an ECG was performed. An oxygen tube was placed in my nostril and I can see nurses and hospital assistants running towards me. At this point the pain had spread to the jaw and teeth.

The nurses started to poke my wrist and the back of my hands with needles. A drip was connected to my right arm while at the same time a machine that controls a small bottle of medicine was injected on my left hand. I was asked to place a small tablet of medicine under my tongue.
Half an hour later the sweating stops and it feels a little better. In the meantime, my wife who was still waiting outside was still not informed of what had happened to me. It was 2 hours later that she started to inquire what is happening and she was told that I had suffered a major heart attack.

After completing two bottles of drips, I was then pushed into the ICU. ECG/EKG was performed every half an hour for the rest of the night as well as throughout the next day. When the doctor came in the morning, I was informed that I had suffered a major heart attack.

On the scale of 0 to 10, where 0 means alive and 10 means dead, the doctor asked me where I think I stood. I thought for awhile and said 6.5. He said no and said that it was actually about a 9.5. I was so shocked. The doctor then started to give me a cardio 101 lesson and explained that they had injected me with the strongest clot busting drug in the world when I arrived. Clot buster thins the blood and helped to ensure blood continue to flow but does not really solve the blockage problem.

I suppose the clot buster is almost similar to the chemical we use in our kitchen sink when it gets clogged.

After 4 days in ICU I was confirmed stable and plans were being made to move me for further observation in the general ward. An appointment was made with the heart specialist in Penang GH but I had to queue for about a month before I could even see the doctor and performing an angiogram/angioplasty would then take another couple of months.

I decided I do not want to wait and asked the doctor whether I could be transferred to a private hospital. The doctor was very helpful and recommended a specialist for me at the KPJ hospital in Bandar Perda. He called up the doctor (Dr Safari) and make arrangements to send me there.

When I arrived at about 7pm, Doctor Safari greeted me. He said I was very lucky and that the fast action of going to the hospital saved me. He then scheduled for an angiogram and also an angioplasty immediately the next morning. An angiogram is to see how bad the clot was and where it is. It is also to determine the condition of the other coronary arteries (there are 3 main ones). A balloon angioplasty is to clear the blockage in the artery thus allowing blood to flow again.

The procedure took several hours with only little pain and discomfort. Although the procedure is safer than an open heart surgery, it is still dangerous and could be life threatening. A flexible catheter is injected into the groin artery and then guided all the way up to the heart.. Then a dye was injected and on the x-ray screen you could determine where the blockage was. I still have an 80% blockage (the clot buster I guess managed to clear about 20% which helped to allow blood to flow back into my heart. It did not resolve the problem in whole). Was told that when a blood flow to the heart is blocked, any portion of the heart that did not get enough blood and oxygen would then die off, permanently. This then causes the heart to be weak and disrupt its efficiency. Mine was considered a major because the clog happens in the main artery which could damage a huge portion of the heart below it.

Once the blockage is determined, a small balloon is inflated to push the clogs against the artery walls and a drug coated stent (a sort of wire mesh tube) is placed to ensure the arteries do not collapse again. When the balloon is deflated and removed, the stent stays and overtime would become part of the coronary artery. The stent is treated with some types of drugs to prevent a recurrence of abnormal narrowing due to further clotting of the blood since it is made of metal and it attracts blood platelet to stick to it. I was not able to walk or even move my right leg the first 6 hours after the procedure. I spent another day in the hospital and was released the next day with a month long MC.


So what were the symptoms again?
1. Pain around neck and shoulder region and spreading to the arms(in my case it was the left arm).
2. Feeling of indigestion and/or heartburn. Feel warm in the stomach that slowly moves up to the chest.
3. Pressure, fullness or pain in the center of the chest
4. Sudden weakness, dizziness, fainting, sweating, nausea or shortness of breath


Some people (men) have the classic symptoms of severe pain in the chest (feels like someone is squeezing your heart) but I only felt a little pain when I was already in hospital. The above 4 symptoms however, should be generally true to heart attacks in both men and women.
If you suspect you are getting a heart attack. Go quickly to the hospital. Every second counts.