5 Food Causes Damage Teeth

Toothache, swollen gums, cavities, yellowish teeth color and bad breath is a health problem that is often faced by everyone. Problems with teeth can not only be caused by infrequent brushing teeth, but can also be caused by the ingestion of certain foods.

newbergcommunitydental.com

As reported readerdigest, Tuesday (02/10/2012) The following 5 list of foods that can damage your teeth:

1. Solid candy
Hard candy or cough syrup has the effect of demineralization, where the sugar in the candy can occupy an area in the mouth in a long time and has the potential to cause mouth is acidic.

Acidic mouth is an ideal shelter for the bacteria damaging teeth. Therefore, eat less sweets and brush your teeth afterwards to neutralize mouth. If you take cough syrup, choose sugar-free so as not to damage the teeth.

2. Sticky foods
Sticky foods such as candy or cake made from the starch of starch can stick to the teeth and cause the acid in the mouth. Unfortunately saliva alone is not able to neutralize the acid, so that bacteria will soon develop the mouth and tooth decay. Immediately brush your teeth after eating sticky foods to prevent tooth decay.

3. Sports drinks
Sports drinks are usually a little viscous liquid, sweet, and high in carbohydrates. This not only makes the mouth acidic but also viscous liquid on the teeth for long periods of time. The best drink for teeth is plain water that does not contain sugar at all.

4. Lemon
Not only sweet foods, foods with a sour taste can also damage teeth. Sucking or chewing sour foods like lemon in a long time, can cause enamel demineralization.

5. Soda
Soda is a beverage with high sugar levels, which can damage teeth. Gargle after drinking soda or a glass of water afterwards to neutralize the acid in the mouth. Use a straw when drinking soda so that the liquid is not too long in contact with the teeth.

Causes of Menstrual Periods Longer

Women generally every month the arrival of "guests" aka having menstrual periods. On average the women having periods every month for between two to seven days. But not infrequently also humiliation of women who experience menstrual periods longer than two weeks or more.

On this subject, should not be underestimated and should be detected early. Because there may be dangers lurking your health condition. Menstrual period occurred in all women since puberty, the average age of 11 or 12 years until menopause. Menstruation occurs when an egg cell is located in the uterine lining to decay because it is not fertilized by sperm, resulting in bleeding and out through the vagina or Miss V.

The length of each menstrual period of women varies between two to seven days, with an average interval of 28 days. However, the time span between menstrual periods also vary from 24 days to 35 days, it is still considered normal.

But if your menstrual period is too long even by more than two weeks, you need to be aware of some health reasons that caused it. This may be reasonable if you are nearing the age of menopause, which is between 45-55 years of age due to hormonal changes very drastically.

Here are some of the causes of menstrual periods become longer, as reported empower, Thursday (11/10):

1. The growth of non-cancerous fibroids in the uterus (uterine fibroids).
2. Growth of polyps in the uterus.
3. Have endometriosis, a disease in which uterine endometrial tissue growth protruding uterus up.
4. With pelvic inflammatory disease
5. Temporary hormonal imbalance, for example, when changing hormonal contraception.
6. Installation of the copper IUD contraceptives may make your periods become heavier.
7. Pregnant and miscarried, maybe you think blood pregnancy miscarriages of previously unknown as menstrual blood.
8. Dysfunctional uterine bleeding (DUB / Dysfunctional Uterine Bleeding), doctors do not know what causes DUB and can diagnose you with this condition if it can not find the cause of the bleeding.

If there is no obvious physical cause, especially if you have middle-aged, the doctor will probably wait until your menopause and explain this because hormonal imbalance and can heal on its own without treatment.


As for the pelvic examination and ultrasound uterus will be done to see if there are specific abnormalities that cause the length of the menstrual period. Doctors will perform the operation if it finds fibroids, polyps, or endometrial lining in a place that was not supposed to. Other treatments include hormone replacement therapy, drug therapy make menstrual periods lighter, and anti-inflammatory to reduce the loss of too much blood.

If the length of menstrual periods due to copper IUD contraception, can be altered by hormonal IUD. Hormonal IUD reduces menstrual periods, while the copper IUD makes it heavier. Then you also need to take nutritional supplements to replace the nutrients lost due to excessive bleeding.

Heart Attack Causes

The heart attack is known as myocardial infarction was known as an abrupt and fatal condition in thepast. Nowadays, better understanding of such a condition has given more light to the condition.   

So what are the actual heart attack causes?

Your diet
What you eat can determine your safety and protection from heart ailments like myocardial infarction. Foods that contain very high fat content and high LDL content can increase the risks of heart ailments. People should try putting some more control with their diets by minimizing too much fat, by knowing your cholesterol levels, and by eating foods that are high in fiber, and full of the necessary nutrients and vitamins. You have to be aware that even the fit person can have heart attack due to high cholesterol levels. It is important to put much attention to what you put into your body,


Physical activity
Lack of exercise or a sedentary lifestyle can increase the risks of heart attack. If you are full of fats across the body, it exerts more pressure across the body and the blood vessels, causing more pressure to the body. Obesity can also prove to be a big issue since it could also lead to issues like hypertension and other heart conditions. It is important to exercise your body. Be sure to do some physical activities. Simple physical activities can really help.

Stress management
It is important nowadays to stay cool and calm. If you are stressed, you can risk yourself of a heart attack. Sudden changes in your emotions can increase your heart processes and if you have other existing health risks, it can aggravate your heart and lead to a heart attack.