How To Get Rid Of Varicose Veins

Many women are looking for ways to get rid of varicose veins. Experience varicose veins disease, it is very embarrassing and make less confident. Varicose veins are not just a matter of aesthetics, but also can lead to other serious problems such as leg swelling, skin color changes, bleeding, blood clots, and pus.

Varicose Vein Causes

Varicose veins occur in the veins which carry blood metabolic waste of all body tissues and back to the heart. Varicose veins are caused by reduced elasticity of vein walls. Cause the veins weakened and unable to drain blood to the heart. Varicose veins cause blood circulation is not smooth, due to obstructed around the calves and legs while holding your body weight. In addition to the legs, later known that varicose veins can occur in the arms.

Varicose itself appears caused by several things ranging from genetics or heredity, even it can arise because of your daily habits that are unhealthy such as having excess weight, standing too long, rarely exercise and smoking, suffer from high cholesterol, diabetes, and often wear high heels. Besides that, also most pregnant women have varicose veins.

Varicose Veins Symptoms

• At first the feet and legs feel heavy, followed by muscle easy to soreness, stiffness, heat and pain around the feet and legs. Usually pain is felt in the evening, due to the interrupted blood flow.
• Easy cramps, although the foot in a relaxed condition.
• Popped blood vessel dilation hair that like cobwebs (spider navy).
• Changes in skin color (pigmentation) around the ankles, due to the interrupted blood flow. Sometimes followed by wound around the ankle are difficult to heal.
• Leg swelling (edema) due to the damming of blood.
• Changes in the external veins, such as in the back of the calf veins appear bluish and winding. This situation is a symptom of chronic varicose veins.

Tips To Get Rid Of Varicose Veins

Losing weight and doing low-fat high-fiber diet

For those of you who are overweight. Should reduce weight. It is not without reason, many studies say varicose veins often easier to attack someone who is overweight. This is because the foot in patients with obesity will sustain heavy loads, resulting in a time can lead to varicose veins.

Avoid standing for too long

Standing too long to be one of the causes of varicose veins. Therefore, avoid standing for too long. But if you have to force your work stand for a long time, make sure that you do not stand up to the same state for a long time. Move slightly to the blood vessels are not rigid.

Lie down with your feet and legs higher than the heart

After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For those who are suffering from varicose veins, try sleeping with a position like this all night. for blood circulation to the heart.

Use socks

To avoid or eliminate varicose veins in the lower legs you can use elastic socks, elastic socks usage is expected to suppress the section that has slowly and prevent varicose veins veins protruding.

Avoid tight clothes

To get rid of varicose veins, or prevent varicose veins you should avoid tight clothes, tight clothes can cause blood flow to be blocked so it becomes less smooth flow of blood to be pumped to the heart.

Avoid Wearing high heels

For you lovers of high heels, you should start reducing the habit of wearing high heels.

Avoid eating too much sugar, salt and fried foods.

This is what makes people with high cholesterol and diabetes risk have varicose veins.

Eat vegetables and fruits

Healthy foods can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation such as onions and garlic-ginger. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when your veins to swell.

Exercise

Exercise is good for health. Because of their heart racing and blood flow, so it can avoid going varicose veins. Exercise such as jogging, brisk walking, cycling and swimming is very good for smooth

blood flow.

Medically treating varicose veins:

Consult your physician or vascular surgeon about your varicose veins, many options that may be done include:

• Maybe the doctor will perform sclerotherapi, a popular treatment in treating varicose veins.
• Vein stripping. A surgical operation under general anesthesia, the affected varicose veins veins may be removed by tying the ends of the blood vessels,
• Or by using a laser. A procedure without injections or surgery. The blood vessels may require four to six laser therapy, and it takes about 15 to 20 minutes for each laser therapy.

Foods that help get rid of varicose veins

You can reduce the symptoms and prevent varicose veins by diet food. Here are foods that can help get rid of varicose veins:

1. Fiber

Dietary fiber foods can lower blood pressure in arteries in the legs, promote regular bowel movements and prevent constipation which is a factor causing varicose veins. Fiber-containing foods include green vegetables, asparagus, beans, and pomegranates.

2. Flavonoid intake

Research shows that flavonoids work with vitamin C to strengthen the membranes of blood vessels and reduce vein damage caused by free radicals. Flavonoid-containing foods such as apples, oranges, grapes, and berries.

3. Tannins

Tannins are antioxidant compounds that can help reduce blood vessel leakage and protect the vein from damage. Tannin contained in all kinds of berries.

4. vitamin C

Vitamin C can strengthen blood vessels and maintain membrane damage to the vein. Lack of vitamin C is also known to cause fragile blood vessels, so you need to increase your intake of vitamin C by eating foods such as broccoli, oranges, peppers, or vitamin C supplements

How To Get Rid Of Thigh Fat

Having a slim and toned thighs is the desire of everyone, especially the women. There is assumption that the fat in the thighs will be very difficult to remove. But in fact, exercise and proper lifestyle can help you to get your dream shape thighs.

Here are activities that help you eliminate thigh fat:

1. Exercise Routinely

To get a slim shape thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to turn on the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor

Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise

Tighten your thighs with lunges and squats exercises. Put these exercises into your regular exercise schedule. Besides toning your thighs, squats exercises using dumbbells in hand will make the sleeve come tight and formed. Squat itself is, exercise the right to form the front of the thigh muscles and your buttocks muscles.

4. Avoid junk food

If you want a slim and toned thighs, should avoid eating junk food or foods that contain lots of fat. Choose healthy foods such as fish steam cooked with various vegetables or fruits. Do not forget to cut carbs and replace them with white chocolate carbohydrates, such as brown rice or whole wheat bread.

5. Drink Lots of Water

Drinking mineral water at least eight glasses per day. This habit will help the body remove toxins and improve the process of weight loss. Drinking water also make the body functions work better.

How To Get Rid of Constipation

Constipation can be a symptom of the disease, but more often due to lifestyle. Constipation is almost ever experienced by everyone. Many factors can cause constipation. Dietary fiber less food, less drinking, lack of exercise, and dependence on laxatives, stroke, and colon problems, can all be causes.

Signs of constipation is defecation frequency of less than 2 times a week, irregular bowel movements and hard stools that sometimes cause pain. Of course this condition causes discomfort, here are tips to get rid of constipation and improve the general health of the digestive system:

1. Rehydration (drinking lots of water)

The first step to relieve constipation is doing to alleviate dehydration rehydration. If you are less liquid, then the stool will be hard and difficult to get out. Increasing fluid intake is actually a step that is easy and inexpensive, but many people forget to drink. To get adequate fluid intake, you can drink between meals.

It takes an extra liter of water than the amount that you normally take to improve bowel function. Expand drink water, because soft drinks or coffee is not the same quality as regular water. If you are drinking more than 3 liters but still having constipation, dehydration probably not the cause of your constipation problems.

2. Increase Physical Activity

The next step is to relieve constipation by increasing physical activity. If you sit at a computer all day, then go home and watch TV after dinner, to be sure you are moving your body.

You can add physical activity to exercising regularly. One movement that helps is to bend and twist your back and abdominal muscles. The movement can stimulate the intestines or bowel movements easier and smoother. Another benefit of exercise is that youll feel thirsty so they can add more water intake.

3. Do not Delay or Hold

Many people who suffer from constipation because they delay or hold back defecating. This is contrary to the system of the body. Therefore, the third step to relieve constipation is to avoid delaying or withholding to defecating when you feel want to defecating.

4. More Fiber

Eating more fiber in the daily diet is one step that you should do to relieve constipation. Eat more fruits and vegetables, and reduce milk and meat. It can help relieve constipation that you may experience.

5. Reduce consumption of processed foods

Processed foods or packaged foods have a certain shelf life and usually contain preservatives that are not good for digestive health.

6. Limit the consumption of foods and medications that can cause constipation.

There are some foods that can cause constipation, for example, is bread made from white wheat or dairy products, meat, eggs, cheese and processed foods. Similarly, drugs such as antacids can also cause constipation. Therefore, limit your consumption of foods and drugs.

How To Get Rid of Back Pain

Back pain is one disease that definitely affects 8 out of 10 adults in their lives. Most often back pain occurs due to stretched back muscles or ligaments. There are many options to deal with pain medication, but there are some natural ways to get rid of back pain.

Back pain can be triggered by a variety of reasons, ranging from injuries to the muscles and spine using excessive and continuous. Here are tips on how to get rid of back pain:

1. Avoid positions and activities that lead to back pain, stop activity if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain has subsided, do, simple stretches for the stomach, back and legs. Stretching exercises if done correctly will not only solve the pain but also prevent more serious injuries on the back muscles.

3. After completely healed from the pain, gradually increase the intensity of exercise. The more active the better, because if the muscles were allowed to stand it will lose flexibility, strength and endurance so easy to get attacks when confronted with triggers

4. Note the position of sleep, avoid sleep prone because if the center of gravity down to the lower abdomen it will be pull and weigh the back. So also when sleeping on your back, the back will withstand greater burden. The best position to prevent lower back pain is tilted, with one leg bent.

5. Posture while sitting or standing is also noteworthy to avoid the buildup of burden on one point, which will eventually weigh on the back. Do not slouch when sitting or standing, because the weight is not properly distributed.

6. Consume broccoli. Calcium is key to strong bones, but research in Japan shows there are other necessary vitamins, namely vitamin K. This vitamin is found in broccoli, spinach and other dark green leafy vegetables. Consumption of vitamin K which is quite helpful calcium bone tamp so much stronger.

How To Get Rid Of Pink Eye Conjunctivitis

There are several tips to get rid of Pink Eye. Pink eye, which is often also called conjunctivitis, is an inflammation of the membranes of red and nodes that covers the white part of the eyes and the membranes on the inner eyelid. Pink eye is often caused by a viral or bacterial infection. Not only that, pink eye can also be caused by allergies, toxic substances, and certain other diseases.

Causes of Pink Eye

Pink eye caused by a virus or bacteria is very contagious. It can spread rapidly through lack of clean washed hands or through objects that have been used by someone who had red eyes. This disease can also be spread through coughing or sneezing. Children who are diagnosed with pinkeye should not go to school or special treatment for a certain time.

However, because of allergies Pink eye (can be caused by pollen from seasonal flowers, cosmetics, and perfumes) and pinkeye because the chemicals (can be caused by chemical or toxic fluids, including bleach and furniture polish) are not contagious.

Symptoms of Pink Eye

1. Red eye

Red eye or hyperemia is common symptoms of pinkeye. Pinkeye is usually not serious and will not cause eye damage in the long term if quickly detected and addressed quickly.

2. Eyelids swollen and reddened

Symptoms of pinkeye caused by a virus usually affects both eyes. Pinkeye caused by a virus usually starts in one eye and infect the other eye within a few days. Swelling of the eyelids, most often caused by bacteria and allergic pink eye.

3. Many tears

Pinkeye caused by a virus and causes allergies tear production more than usual. Symptoms: itchy eyes and a hot. If you feel  itching eyes and felt eyes burning, this is one of the common symptoms of pink eye.

4. Eye fluid

Clear fluid in the eye usually caused by viruses and allergies. If the color of the liquid becomes yellowish green (and present in large quantities), this is a sign of pinkeye caused by bacteria.

5. Crusty eyelids

If you wake up and hard to open eyes can be caused by a crust that accumulates during sleep because of pinkeye caused by bacteria. Pinkeye be caused by a virus which is rarely marked by a crust on the eyelid.

6. Sensitive to light

Pinkeye can cause the eyes to become sensitive to light (photophobia). Children who experience acute symptoms such as changes in the power of vision, sensitivity to light, or severe pain may be experienced outside of conjunctival infection and should be checked by a doctor.

7. There is something in the eyes

You may feel there is something disturbing in the eyes as if there is something jammed in the eye. Alternatively, your child may describe the feeling of like there was sand in the eye. No irritation or feeling of sand in the eyes can indicate pinkeye caused by bacteria.

Tips To Get Rid Of Pink Eye

1. Treatment for pink eye due to bacteria

a. Antibacterial eye drops
If the result of bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops, and the infection can be cured within a few days.

b. Antibiotic eye ointment
Antibiotic eye ointment is sometimes prescribed to treat conjunctivitis in children. Ointments are more easily administered to infants than eye drops, although ointments can blur vision for 20 minutes after application.

2. Treatment for Pink eye (conjunctivitis) due to virus
There is no treatment for most cases of viral conjunctivitis. In contrast, viral conjunctivitis because it can heal itself as long as 2-3 weeks. Viral conjunctivitis often begins in one eye and then infect the other eye within a few days.
Antiviral drugs may be an option, if the physician determines that viral conjunctivitis caused by herpes simplex virus.

3. Treatment for Pink eye (conjunctivitis) because of allergies
If the eye irritation is allergic conjunctivitis, your doctor may prescribe one of several types of eye drops for allergies. These may include antihistamines, decongestants, mast cell stabilizers, steroids and anti-inflammatory drops. If possible, reduce the severity of symptoms due to allergic conjunctivitis can also be done by avoiding the allergen.

Follow your doctors instructions and use antibiotics until the prescription runs out, to prevent recurrence of the infection.

How to Prevent the Spread of Pink eye

If you or your child has pinkeye infection, avoid touching the eyes, and wash your hands frequently, especially after treating an area hospital. Never share towels or handkerchiefs, and throw the tissue that has been used far away. Clean all surfaces including the bathroom or the door handle. Keep and do not use makeup when infected.

If youre having pinkeye caused by bacteria, you can return to work or school 24 hours after antibiotic use. With pinkeye caused by a virus, you can still pass as long as the symptoms are still there. Make sure with your doctor.