Hidden Benefits of Coconut Oil For Health And Beauty

Coconut oil is often used only for cooking, actually there are so many benefits of coconut oil for health and beauty. In fact, also mentioned that coconut oil can also be used to treat acne. Because 50 percent of coconut oil content is lauric acid that supports healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial. In addition, coconut oil also rich in vitamins, such as vitamin D, E and K.

Coconut oil generally get a bad assumption because it contains high saturated fat. However, in fact there are also many benefits of coconut oil, especially virgin coconut oil (VCO). Unlike the vegetable oil, VCO containing 92% medium-chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Furthermore supplied directly into the blood stream and was immediately taken into the liver to metabolized. VCO is processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues.

Coconut oil nutrition

Like what we have mentioned above, quoting from wikipedia, Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.This may create a more favourable blood cholesterol profile, although it is unclear whether coconut oil may promote atherosclerosis through other pathways. Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, virgin coconut oil (VCO) is composed mainly of medium-chain triglycerides, which may not carry the same risks as other saturated fats.

Nutritional value per 100g
Energy	3,607 kJ
Fat	100
- saturated	86.5
- monounsaturated	5.8
- polyunsaturated	1.8
Vitamin E	0.09 mg
Vitamin K	0.5 μg
Iron	0.04 mg

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption can protect the heart by lowering bad cholesterol and increase good cholesterol.

Lowers the risk of cardiovasculardisease
A study has proven that potent virgin coconut oil consumption lowers the risk of cardiovascular disease.

Controlling blood sugar levels
Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you control your blood sugar by increasing insulin performance.

Boost immunity
Lauric acid content in coconut oil is enhancing good immune system.

Maintain brain health
Several studies also have shown that consuming coconut oil is able to maintain brain health in old age.

Speed ​​up the healing process
Panamanian people like to drink pure coconut oil to treat diseases and accelerate the healing process.

Helps the absorption of nutrients
Consuming virgin coconut oil and vitamin E together is the solution for treating failure nutrient absorption in the digestive tract.

Speed ​​up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

Eradicate bacteria
Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip balm
Rub on chapped lips. You can also use it to keep moisture lip anywhere, but not during the summer, as the heat will melt the oil.

Anti aging moisturizer
Coconut oil is anti-microbial agents, anti-fungal, and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging properties and prevent acne.

Get rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until able to eliminate them completely.

Stimulate hair growth
If you want long hair quickly, just apply coconut oil to hair roots. The process is almost the same as how to cope with split ends.

Make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

Deep conditioner
Warm massage on the scalp and hair. Wait 15 minutes, then rinse. You do not need to use a conditioner after shampooing

Hair chapped and dry
Although cutting the broken part is the best solution, you can use coconut oil to reduce and make it sparkle again

Chiropody
If you have calluses or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, a good choice for oily and combination skin.

Make up cleanser
Coconut oil can be an effective cleanser and makeup has a natural moisturizer

15 Amazing Benefits Of Sesame Oil

Sesame oil is a by-product of sesame seeds which is used for cooking purpose. It is enriched with various essential nutrients as well as antiseptic and anti-inflammatory properties.

This magical potion offers countless beauty and health care benefits.  It is mild and affordable. The pleasant smell emanating from this oil makes it an ideal base for massage oils. Don’t you feel like learning more about sesame oil after reading the above information? If yes, then here are few helpful tips that can reap excellent benefits for your skin and hair.

Sesame Oil: Skin Benefits

There are innumerable benefits of sesame oil for skin and beauty care. Listed below are few benefits:

1. Infused with antibacterial and healing properties, sesame oil speeds up the healing process of cuts and wounds. With its excellent anti-inflammatory properties, it also helps in curing several skin conditions like psoriasis and eczema.

2. It contains a powerful antioxidant, vitamin E, which helps in preventing free radical damage. Plus, it also hosts another antioxidant called Sesamol, which is effective in holding back the aging process and giving you an opportunity to look younger.

3. Sesame oil is a natural sunscreen. It prevents sun tan when applied to the exposed parts of your body before heading outdoors.

4. Essential fatty acids such as palmitic, oleic, linoleic, and stearic acid make this oil a good moisturizer. If applied on a regular basis, it keeps your skin soft and smooth.

5. Sesame oil is highly beneficial for treating cracked heels, extremely dry knees and elbows. o prevent excessive dryness during winters, sesame oil can be added in your bathing water.

6. The high viscosity of this oil helps it to penetrate deep into the skin and nourish it from within. A regular sesame oil massage improves circulation and repairs damaged skin cells, thereby rendering your skin a healthy glow.

Sesame Oil: Hair Benefits

7. When it comes to hair care, sesame oil once again has a lot to offer. Given below are some key benefits of sesame oil for hair:

8. Massaging the scalp and hair regularly with sesame oil can add instant sheen to your locks, leaving them strong and shiny.

9. Sesame oil works effectively to relieve several hair conditions such as dry scalp, dandruff, hair loss etc.

10. Sesame oil is an excellent natural hair conditioner. Simply mix it with a regular deep moisturizing conditioner and work it onto your hair and scalp thoroughly. Let the treatment sit for almost one hour before washing off. You may even leave it overnight for better results. Wash next morning to experience soft, bouncy, well-conditioned locks!!!

11. The oil has great penetrating properties and works wonders to revitalize the damaged hair by nourishing the hair and scalp from deep within.

12. A regular hot oil treatment using sesame oil enhances circulation in the scalp, stimulating the hair follicles to produce healthier strands. Moreover, it also strengthens the locks, thus keeping split ends and brittle hair at bay.

13. Stress is among the chief culprits behind hair loss. Due to its amazing cooling properties, sesame oil helps to relive stress and thus play a vital role in combating hair loss.

14. It works like a magic to soften up dry, rough hair and also helps preventing premature graying of hair.

15. Sun and UV protection is another wonderful benefit that sesame oil offers to your hair and scalp. In addition to sun protection, it also keeps other environmental factors away from wreaking havoc on your strands

Sesame Oil: How to Select and Store

Sesame oil has been a primary ingredient in several Asian cuisines for long time. However, it should be chosen wisely and stored sparingly, so that you can draw its maximum benefits. Here are some tips for selecting and storing sesame oil:

Selection:

While buying sesame oil, look for the ones having light-golden color that is free from any discoloration, cloudiness or granules.

Storage:

Store the sesame oil in a cool, dark place and make sure to use it within two months after opening. It is advisable to transfer the oil into a metallic bottle so its actual taste can be retained for long.

Sesame Oil: Tips for Usage (Cooking/Eating)

Replace your regular cooking oil with sesame oil while cooking curries. Simply pour a little amount of oil in a pan and sauté the food as usual. It can also be added in other oils for enhanced flavor.

You can use light sesame oil for deep frying. Since it has a high smoking point, light sesame oil doesn’t tend to burn at high temperatures. However, dark sesame should not be used for deep frying.

Sesame oil can also be used as salad dressing or can be incorporated into vinaigrette recipes such as grilled veggies or marinate meats to spice them up a bit more.
These are some of the best advantages of sesame oil. Let us know your response about the sesame oil in the comment box.