5 Main Vitamin E Benefits Functions To Human Health

Vitamin E provides benefits to prevent people from free radical attack and prevent various diseases such as liver, slows premature aging due to oxidation processes, and much more. Therefore, it is advisable to always meet the daily requirement of vitamin E. Vitamin E is the generic name for "Tocopherol" and is available in four different forms. Vitamin E is a fat-soluble antioxidant, which is why benefits of Vitamin E for health no need to doubt.

Tocopherol is insoluble in water but soluble in fat solvents such as oils, fats, alcohol, acetone, ether and so on. Because it is not water soluble, vitamin E can only be digested in the body with the help of the liver bile, as an emulsifier in oil through the duodenum. Vitamin E is stable on heating but will be damaged if the heating is too high. Vitamin E is alkaline, if there is no oxygen and is not affected by the acid at a temperature of 100⁰ C. When exposed to oxygen in the air, it will oxidize slowly. Meanwhile, when exposed to the light color will be darker gradually.

Vitamin E is easily obtained from the oily foods or vegetables. Vitamin E is found in many fruits, milk, butter, eggs, vegetables, especially sprouts. Examples of the many vegetables that contain vitamin E are wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is more abundant in fresh unprocessed foods.

One unit is equivalent to 1 mg of alpha-tocopherol acetate or can be considered equivalent to 1 mg. Besides breast milk also contains vitamin E to meet the needs of the baby.

During its development, Vitamin E is produced in the form of pills, capsules, and other vitamins as that already exist beforehand. Vitamins are already packaged in various forms is sold freely in the market and are considered useful.

Vitamin E Benefits For Health

1. Preventing Heart Disease: The role of vitamin E can prevent atherosclerosis caused by plaque on the walls of the arteries leading to the heart. The presence of plaque can be formed by the oxidation of blood cholesterol and eventually the material will accumulate and eventually clog the arteries. Vitamin E can prevent cholesterol from oxidation, so it will not form materials that can clog the arteries so the less cholesterol is oxidized, the less cause arterial blockage will cause the risk of heart disease.


2. Preventing Cancer: The content of antioxidants in vitamin E also very instrumental in preventing the onset of cancer. Perhaps the ability of vitamins to prevent cancer is not as strong as its ability to prevent heart disease, but the research shows that, in patients with cancer have low vitamin E levels.


3. Counteract Free Radicals: Free radicals are the cause of many diseases in our body, including cancer. Vitamin E contains antioxidants which can counteract free radicals into the body. Vitamin E also has the special ability to protect cell membranes intruded by free radicals. Vitamin E has the ability to capture and bind free radicals in the cell membrane. To carry out these duties, vitamin E helped with vitamin A, vitamin C, beta-carotene, and other antioxidants. In addition, the elderly also need a lot of intake of vitamin E to boost the immune system and also slow down the risk of developing Alzheimers disease. 


4. Maintain Male Fertility: Free radicals could potentially cause infertility in men. This happens because the fat content in sperm cell membrane, which causes the vulnerability of sperm cells against free radical attack. Intake of vitamin E may help ward off free radicals and prevent damage to sperm cells.


5. Keeping Eyes Healthy: The blood vessels in the eye are very soft, very easily damaged by free radicals. Intake of vitamin E helps prevent damage to blood vessels. In addition, vitamin E also helps protect the lens of the eye from damage by free radicals. People with a low intake of vitamin E had a higher risk of cataracts later in life. Vitamin E intake of 400 IU per day of ones youth will reduce the risk of cataracts in old age to about 50%. With such facts, there is no longer any reason for you to not be concerned with the consumption of vitamin E, which is very much beneficial.

Hidden Benefits of Coconut Oil For Health And Beauty

Coconut oil is often used only for cooking, actually there are so many benefits of coconut oil for health and beauty. In fact, also mentioned that coconut oil can also be used to treat acne. Because 50 percent of coconut oil content is lauric acid that supports healthy metabolism and has studied the content has anti-fungal, anti-viral and anti-bacterial. In addition, coconut oil also rich in vitamins, such as vitamin D, E and K.

Coconut oil generally get a bad assumption because it contains high saturated fat. However, in fact there are also many benefits of coconut oil, especially virgin coconut oil (VCO). Unlike the vegetable oil, VCO containing 92% medium-chain fatty acids can continue to be absorbed through the intestinal wall when it is in the gastrointestinal tract, the process is faster because without due process and enzymatic hydrolysis. Furthermore supplied directly into the blood stream and was immediately taken into the liver to metabolized. VCO is processed in the liver into energy, not cholesterol and fat deposits, the energy is used to improve the function of all endoktrin glands, organs and tissues.

Coconut oil nutrition

Like what we have mentioned above, quoting from wikipedia, Coconut oil contains a large proportion of lauric acid, a saturated fat that raises blood cholesterol levels by increasing the amount of high-density lipoprotein (HDL) cholesterol and low-density lipoprotein (LDL) cholesterol.This may create a more favourable blood cholesterol profile, although it is unclear whether coconut oil may promote atherosclerosis through other pathways. Because much of the saturated fat of coconut oil is in the form of lauric acid, coconut oil may be a better alternative to partially hydrogenated vegetable oil when solid fats are required. In addition, virgin coconut oil (VCO) is composed mainly of medium-chain triglycerides, which may not carry the same risks as other saturated fats.

Nutritional value per 100g
Energy	3,607 kJ
Fat	100
- saturated	86.5
- monounsaturated	5.8
- polyunsaturated	1.8
Vitamin E	0.09 mg
Vitamin K	0.5 μg
Iron	0.04 mg

Benefits of coconut oil for health

Protect the heart
Because it is rich in lauric acid, coconut oil consumption can protect the heart by lowering bad cholesterol and increase good cholesterol.

Lowers the risk of cardiovasculardisease
A study has proven that potent virgin coconut oil consumption lowers the risk of cardiovascular disease.

Controlling blood sugar levels
Virgin coconut oil will not trigger an increase in the hormone insulin in the blood vessels. Conversely, consuming coconut oil can help you control your blood sugar by increasing insulin performance.

Boost immunity
Lauric acid content in coconut oil is enhancing good immune system.

Maintain brain health
Several studies also have shown that consuming coconut oil is able to maintain brain health in old age.

Speed ​​up the healing process
Panamanian people like to drink pure coconut oil to treat diseases and accelerate the healing process.

Helps the absorption of nutrients
Consuming virgin coconut oil and vitamin E together is the solution for treating failure nutrient absorption in the digestive tract.

Speed ​​up your metabolism
As mentioned earlier, coconut oil contains medium chain fatty acids can stimulate a faster metabolism and give you energy.

Eradicate bacteria
Virgin coconut oil also contains caprylic acid which is known to kill harmful bacteria.

Benefits of coconut oil for beauty

Lip balm
Rub on chapped lips. You can also use it to keep moisture lip anywhere, but not during the summer, as the heat will melt the oil.

Anti aging moisturizer
Coconut oil is anti-microbial agents, anti-fungal, and anti-bacterial. So apply coconut oil on the face as a moisturizer for anti-aging properties and prevent acne.

Get rid of stretch marks
If you frequently disturbed by the presence of stretch marks, apply coconut oil for a few weeks until able to eliminate them completely.

Stimulate hair growth
If you want long hair quickly, just apply coconut oil to hair roots. The process is almost the same as how to cope with split ends.

Make your nails grow longer
In addition to hair, beautiful and long nails can also be obtained by applying coconut oil. Focus on the cuticle area so that your nails look more beautiful.

Deep conditioner
Warm massage on the scalp and hair. Wait 15 minutes, then rinse. You do not need to use a conditioner after shampooing

Hair chapped and dry
Although cutting the broken part is the best solution, you can use coconut oil to reduce and make it sparkle again

Chiropody
If you have calluses or rough heels, use a pumice stone before going to bed. Apply coconut oil on your feet and wear a pair of socks to lock in moisture overnight

Face Cream
Lauric acid is said to cure acne, a good choice for oily and combination skin.

Make up cleanser
Coconut oil can be an effective cleanser and makeup has a natural moisturizer

Pineapple Health Benefits Nutrition Fact And Side Effect

Pineapple save many health benefits for the body. The fruit is rich in vitamins A and C as antioxidants. It also contains calcium, phosphorus, magnesium, iron, sodium, potassium, dextrose, sucrose, and the enzyme bromelain.

Fresh pineapple is the main source of bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body. Bromelain is also associated with the prevention of infection and injury. Research shows, bromelain helps accelerate the healing of wounds, sinus inflammation, digestive disorders, arthritis, and asthma. But of course required bromelain should be in large numbers, therefore today widely available supplement containing bromelain.

Pineapple Nutrition Fact

Pineapple chunks about one cup contains 78.9 mg of vitamin C, a little below the citrus fruit about 87.7 mg. In equal portions, pineapple also contains 180 mg of potassium which is helpful to keep regularity of heart rate and blood pressure. Furthermore this fruit also contains manganese. Fresh pineapple contains bromelain, a combination of digestive enzymes and proteins that will fight inflammation in the body.

Nutritional value per 100 g
Energy	209 kJ
Carbohydrates	13.12 g
Sugars	9.85 g
Dietary fiber	1.4 g
Fat	0.12 g
Protein	0.54 g
Thiamine	0.079 mg
Riboflavin	0.032 mg
Niacin	0.5 mg
Pantothenic acid	0.213 mg
Vitamin B6	0.112 mg
Folate	18 μg
Choline	5.5 mg
Vitamin C	47.8 mg
Calcium	13 mg
Iron	0.29 mg
Magnesium	12 mg
Manganese	0.927 mg
Phosphorus	8 mg
Potassium	109 mg
Sodium	1 mg
Zinc	0.12 mg

Pineapple Health Benefits

Here are some benefits of pineapple for our bodies:

1. Weight loss

Pineapple fruit proved to be very good in ones diet program petrified. Content in it to reduce weight naturally.

2. Maintaining healthy teeth

Efficacy of pineapple fruit can maintain the health of your teeth, its because pineapple contains vitamin C which can help prevent dental plaque also gum disease.

3. Helps soften the food in the stomach

Pineapple contains the enzyme bromelain which can be useful to help soften the food in the stomach. This enzyme also functions as an anti-inflammatory and inhibiting the growth of cancer cells.

4. Overcoming skin inflammation

Pineapple fruit can be used to overcome the problem of skin inflammation. Way, take half of the pineapple is ripe. Peel the skin and scar. Use proceeds to rub the grated pineapple peeling and scaly skin. Perform this activity at night before bed. The next day, freshly laundered.

5. Increase blood sugar

Pineapple has a fairly high sugar content. For patients with low blood sugar, pineapple can be taken to help improve blood sugar levels.

6. Overcoming constipation

Constipation can be caused by a lack of fiber. Fiber-containing foods can be fruits, one of which is the pineapple. The trick, drink pineapple juice. Choose a pineapple that is not too ripe. Choose a pineapple that are still acidic.

7. Overcoming bloating

Other benefits of pineapple fruit is overcome interference bloating in the stomach. Drinking pure pineapple juice at least 30 minutes before you eating. Do this 3 times a day with a dose of 150 cc at a time.

8. Strengthens the immune system.

The benefits of pineapple which is sourced from the essential amino acids and non-essential which is in pineapple fruit. Both of these compounds has long been known to strengthen the immune system and help the body overcome fatigue.

Pineapple Side Effect

Although the pineapple fruit has many benefits, there are also side effects if consumed in excess, such as:

• Some research says young pineapple potentially abort the womb. Therefore, it is recommended to pregnant women not to consume young pineapple.
• Increase blood sugar levels. Ripe pineapple fruit in fact contain high levels of sugar. The diabetics should not consume excessive pineapple.
• Cause rheumatism. According to some studies, in the process of digestion, pineapple fruit fermented into alcohol that can lead to arthritis. For rheumatism and arthritis sufferers should limit consumption of pineapple.
• For some people, eating too much pineapple can cause headaches. Pineapple fruit can cause allergic reactions in some people. Some people may experience allergic symptoms such as skin becomes red and itchy after eating pineapple. To avoid this, dip pineapple in salt water before consumption. In case of serious allergies, lips and mouth can become swollen after eating pineapple.

Amazing Health Benefits And Nutrition Fact Of Soursop

Soursop has many health benefits. Soursop has so many nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of soursop fruit makes it a favorite for a variety of juices and beverages. Soursop sour flavor comes from organic acids, particularly malic acid, citric acid, and the acid isositrat.

Soursop (Anona muricata Linn) This plant from tropical America, that is around Peru, Mexico, and Argentina. It has a unique shape, color green fruit and there is some sort soft thorns, soursop tree can reach a height of 9 meters.

Soursop fruit offers a variety of positive content for human health, ranging from fruits, leaves, and even trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and to maintain body condition. Behind these benefits apparently do not get out of the womb which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are a lot of benefits for the body, can be a cure disease or to enhance immunity.

Nutrition Fact of Soursop

Soursop fruit is rich in fiber and vitamins. The content of dietary fiber in soursop reached 3.3 g per 100 g of fruit flesh. Consumption of 100 g of meat soursop fruit can meet 13 percent of the daily fiber requirement. Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) can be met only by consuming 300 grams of meat soursop fruit.

Fiber is very good to help digestion and detoxification, while vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process (stay young). Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health.

Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis. Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.

Health Benefits of Soursop

1. Curing Cancer

By eating the fruit soursop we can help to attack the cancer cells safely and naturally, without side effects such as nausea, weight loss, or hair loss.

2. Increase Immune System

Substances contained in soursop fruit such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. It makes our body stay fit and improved. Help us against disease

3. Kill malignant cancer cells

Soursop leaf has an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

4. High Vitamin C

Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young). and is one of the benefits of soursop fruit that we can take

5. Medicine for hemorrhoids and pain reliever

In addition to juice drinks are also good to cure hemorrhoids, waist pain, and help your appetite so our appetite good.

6. Rich in Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), fiber is very good for digestive health.

7. Preventing Osteoporsis

Soursop fruit contains phosphorus and calcium is high enough. Very good for strong bones and to prevent osteoporosis.

8. Increase Energy

The content of fructose in soursop can keep you fresh, and can drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This could be a good natural source of carbohydrates for the body.

9. Help cure many disease

Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or)

10. Preventing Bacterial infections

The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

11. Prevent nerve damage and maintain a healthy heart

The content of vitamin B1 able to accelerate metabolism, blood circulation, prevents nerve damage, restoring the edges and central nervous disorders. The content of vitamin B2 is required for the bodys energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Benefits of soursop leaves

Benefits of soursop leaves have also been studied recently in a study, that the leaves of the soursop tree is very effective for prostate cancer, pancreas and lung. The results of this study turned out to have been stored for many years since ancient times. Even based on 20 laboratory tests on the benefits of soursop leaves taken since 1970 show remarkable results, soursop leaf has excellent properties, such as:

- Attacking cancer cells effectively because it does not harm to healthy cells, and does not cause extreme nausea, weight loss and hair loss.

- Soursop leaves have an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

- Ability to increase energy in the body.

- Increase stamina and fitness.

- Helps boost the immune system and avoid deadly infections.

- Able to prevent free radicals, and many other benefits.

Health Benefits And Nutrient Content Of Mint Leaves

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, its no wonder the mouth and breath well always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:

70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

Egg Yolk Benefits You Must Know

Egg yolks also have many health benefits. Several studies have shown that egg yolks contain cholesterol that can harm the heart. But others found no harmful effects of cholesterol when consumed in normal amounts, and by a healthy person.

Egg yolks contain more vitamins, both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A, D, E, K, and folate. Vitamin A, D, E and K are only found in egg yolk only, not in the egg whites.

Such as vitamins, minerals are crucial micronutrients required by the body. Minerals are essential nutrients that are used to manage functions such as balancing the bodys electrolytes. Egg yolks and egg whites have 13 types of minerals, including from calcium, magnesium, iron, potassium, sodium, and selenium. Although both parts are equally eggs contain minerals, but the egg yolk contains a lot more for each mineral. For example, 90 percent of the calcium contained in the egg are in egg yolk; 93 percent iron content in eggs is in the yolk, and only 7 percent is in the whites.

Nutrition Fact of Egg yolk

The yolk makes up about 33% of the liquid weight of the egg; it contains approximately 60 calories, three times the caloric content of the egg white. The yolk of one large egg (50 g total, 17 g yolk) contains approximately: 2.7 g protein, 210 mg cholesterol, 0.61 g carbohydrates, and 4.51 g total fat. (USDA National Nutrient Database)

All of the fat-soluble vitamins (A, D, E, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D. Egg yolk is a source of lecithin as well as egg oil for cosmetic and pharmaceutical applications. The yellow color is due to lutein and zeaxanthin, which are yellow or orange carotenoids known as xanthophylls.

Health Benefits of Egg yolk

Here are some of the healthy benefits of egg yolks when consumed normally and not excessive:

1. Increase Testosterone

Egg yolk contains a concentrated zinc. Zinc (zinc) and trace minerals are not easily available in food sources. So, eat egg yolks can help men increase the level of male hormones.

2. Prevent Blood Clotting

During this time you may just hear that egg yolks are high in cholesterol and therefore not healthy for the heart. However, the protein in the egg yolk may delay the formation of blood clots.

3. Anti-inflammatory (inflammation)

Egg yolks contain choline which is an anti-inflammatory agent. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume egg yolks to reduce pain.

4. Good for healthy Eyes

Carotenoids in the egg yolk, especially the carotenoids lutein and zeaxanthin, are very beneficial for eye health. According to the researchers, these carotenoids, which is the pigment that gives color to the yellow color of egg yolk, can lower the risk of age-related degeneration and cataracts. This substance acts as an antioxidant for the eyes, fight free radicals that can damage parts of the retina that can affect the eyes ability to focus.

5. Sources of Vitamin B12

Egg yolks are the most popular source for vitamin B12. This vitamin is essential for the proper functioning of the nervous system.

6. Prevent Muscle Degeneration

One of the major health benefits of egg yolk is to stop muscle degeneration. Nutrients present in the yolk helps the muscles to relax and contract.

7. Iron Rich

Egg yolks are rich in iron so it is good for pregnant women. Women in general have a tendency to have a low amount of hemoglobin. So, eating a raw egg yolk a day may be a good idea for women.

Apple Health Benefits And Nutrition Fact

Apples have a variety of health benefits. In apples, contains many vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. There are also a number of minerals such as potassium, magnesium, calcium, iron, zinc. Other elements such as fitokimian, tannins, fiber, baron, tartar acid is also contained in apples.

With the vitamins, minerals and other elements in the apple, making it classified as a medicinal plant, and can provide a number of health benefits. According to the study, apples may reduce the risk of colon cancer, prostate cancer, and lung cancer. Compared with other fruits and vegetables, apples rich in antioxidant compounds.

Nutrition fact of apple

Nutritional value per 100 g based on USDA
Energy	218 kJ
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Water	85.56 g
Vitamin A equiv.	3 μg
beta-carotene	27 μg
lutein and zeaxanthin	29 μg
Thiamine	0.017 mg
Riboflavin	0.026 mg
Niacin	0.091 mg
Pantothenic acid	0.061 mg
Vitamin B6	0.041 mg
Folate	3 μg
Vitamin C	4.6 mg
Vitamin E	0.18 mg
Vitamin K	2.2 μg
Calcium	6 mg
Iron	0.12 mg
Magnesium	5 mg
Manganese	0.035 mg
Phosphorus	11 mg
Potassium	107 mg
Sodium	1 mg
Zinc	0.04 mg
Fluoride	3.3 µg

Health Benefits Of Apple

1. Reduce risk of cancer

Flavonoids such as quercetin present in apples maintain oxygen molecules from damaging individual cells. It can prevent cell changes that can lead to the development of cancer cells.

According to a study involving 10,000 people, those who ate apples had a 50% lower risk of developing cancer of the lungs. In another study, apples can reduce the risk of breast cancer by 17 percent and colon cancer by 43 percent. Reducing the risk of cancer associated with the pectin in apples (acting as fiber), which helps regulate bowel movements and maintain a healthy digestive tract.

2. Reducing LDL cholesterol

Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fats before the body absorbs them. Polyphenols found in apples also been shown to lower cholesterol. By eating 2 apples per day, you can lower cholesterol by 10 percent.

3. Reduce the risk of cardiovascular disease (Heart, Stroke)

Quercetin is found in apples has been shown to protect against heart disease. A study of 40,000 women found that those who ate apples had a 13-22% lower risk of cardiovascular diseases such as heart disease and stroke than those who did not.

4. Reduce the risk of diabetes

Pectin in apples channel galacturonic acid to the body which lowers the bodys need for insulin and helps in the management of diabetes. A study found that women who ate at least one apple a day are 28% less likely to type 2 diabetes than those who did not eat apples.

5. Helps Digestion Process

Apples are rich in fiber are known to help the digestive process. Fiber and apple skin is considered the best remedy for constipation.

6. Maintaining Dental Health

The fiber in the apple cleaning teeth, while anti virus apple guard from bacteria and viruses. Chewing apples also stimulate saliva production in the mouth, which helps in reducing tooth decay by reducing the number of bacteria.

7. Strengthen Bones

Apples contain flavonoids called phloridzin, is known to protect post-menopausal women from osteoporosis and increase bone density. Apples also contain boron which helps strengthen bones.

8. Boost the Immune System

Soluble fiber such as pectin in apples may reduce inflammation and improve the immune system. According to the study, soluble fiber may alter the immune cells by increasing the production of anti-inflammatory protein, interleukin 4.

9. Helps Weight Loss

Apples are low in calories. The average size apple has only about 80 calories, which means it has a relatively high water content of the calorie content. It is possible to have a sense of fullness / satiety while taking fewer calories.

10. Reducing the Risk of Alzheimers Disease

A study found that eating apples and drinking apple juice could improve brain health and reduce the risk of Alzheimers disease. According to one study, quercetin in apples may protect brain cells from free radical damage that can lead to Alzheimers disease.

11. Reduce Risk of Parkinsons Disease

A recent study found that eating an apple a day supply of phytochemicals, which play an important role in reducing the risk of Parkinsons disease, a chronic progressive disorder of the central nervous system characterized by the function of neurons in the brain.

12. Maintaining Hair Growth

A study in Japan showed that procyanidin B2 in apples can increase hair growth.

13. Reduce Asthma

A British study reported that children born to mothers who ate apples during pregnancy, tend to avoid the symptoms of asthma than children whose mothers ate few apples. Another study from Australia reported that participants who ate apples and pears had the lowest risk of developing asthma.

14. Protect against cataracts and macular degeneration

Apples contain large amounts of both vitamin A and vitamin C, which helps prevent age-related macular degeneration and protect against cataracts.

15. Curing Anemia

Apples are also rich in iron are effective for the treatment of anemia. After two or three apples a day can help the body maintain its iron levels.

15 Amazing Benefits Of Sesame Oil

Sesame oil is a by-product of sesame seeds which is used for cooking purpose. It is enriched with various essential nutrients as well as antiseptic and anti-inflammatory properties.

This magical potion offers countless beauty and health care benefits.  It is mild and affordable. The pleasant smell emanating from this oil makes it an ideal base for massage oils. Don’t you feel like learning more about sesame oil after reading the above information? If yes, then here are few helpful tips that can reap excellent benefits for your skin and hair.

Sesame Oil: Skin Benefits

There are innumerable benefits of sesame oil for skin and beauty care. Listed below are few benefits:

1. Infused with antibacterial and healing properties, sesame oil speeds up the healing process of cuts and wounds. With its excellent anti-inflammatory properties, it also helps in curing several skin conditions like psoriasis and eczema.

2. It contains a powerful antioxidant, vitamin E, which helps in preventing free radical damage. Plus, it also hosts another antioxidant called Sesamol, which is effective in holding back the aging process and giving you an opportunity to look younger.

3. Sesame oil is a natural sunscreen. It prevents sun tan when applied to the exposed parts of your body before heading outdoors.

4. Essential fatty acids such as palmitic, oleic, linoleic, and stearic acid make this oil a good moisturizer. If applied on a regular basis, it keeps your skin soft and smooth.

5. Sesame oil is highly beneficial for treating cracked heels, extremely dry knees and elbows. o prevent excessive dryness during winters, sesame oil can be added in your bathing water.

6. The high viscosity of this oil helps it to penetrate deep into the skin and nourish it from within. A regular sesame oil massage improves circulation and repairs damaged skin cells, thereby rendering your skin a healthy glow.

Sesame Oil: Hair Benefits

7. When it comes to hair care, sesame oil once again has a lot to offer. Given below are some key benefits of sesame oil for hair:

8. Massaging the scalp and hair regularly with sesame oil can add instant sheen to your locks, leaving them strong and shiny.

9. Sesame oil works effectively to relieve several hair conditions such as dry scalp, dandruff, hair loss etc.

10. Sesame oil is an excellent natural hair conditioner. Simply mix it with a regular deep moisturizing conditioner and work it onto your hair and scalp thoroughly. Let the treatment sit for almost one hour before washing off. You may even leave it overnight for better results. Wash next morning to experience soft, bouncy, well-conditioned locks!!!

11. The oil has great penetrating properties and works wonders to revitalize the damaged hair by nourishing the hair and scalp from deep within.

12. A regular hot oil treatment using sesame oil enhances circulation in the scalp, stimulating the hair follicles to produce healthier strands. Moreover, it also strengthens the locks, thus keeping split ends and brittle hair at bay.

13. Stress is among the chief culprits behind hair loss. Due to its amazing cooling properties, sesame oil helps to relive stress and thus play a vital role in combating hair loss.

14. It works like a magic to soften up dry, rough hair and also helps preventing premature graying of hair.

15. Sun and UV protection is another wonderful benefit that sesame oil offers to your hair and scalp. In addition to sun protection, it also keeps other environmental factors away from wreaking havoc on your strands

Sesame Oil: How to Select and Store

Sesame oil has been a primary ingredient in several Asian cuisines for long time. However, it should be chosen wisely and stored sparingly, so that you can draw its maximum benefits. Here are some tips for selecting and storing sesame oil:

Selection:

While buying sesame oil, look for the ones having light-golden color that is free from any discoloration, cloudiness or granules.

Storage:

Store the sesame oil in a cool, dark place and make sure to use it within two months after opening. It is advisable to transfer the oil into a metallic bottle so its actual taste can be retained for long.

Sesame Oil: Tips for Usage (Cooking/Eating)

Replace your regular cooking oil with sesame oil while cooking curries. Simply pour a little amount of oil in a pan and sauté the food as usual. It can also be added in other oils for enhanced flavor.

You can use light sesame oil for deep frying. Since it has a high smoking point, light sesame oil doesn’t tend to burn at high temperatures. However, dark sesame should not be used for deep frying.

Sesame oil can also be used as salad dressing or can be incorporated into vinaigrette recipes such as grilled veggies or marinate meats to spice them up a bit more.
These are some of the best advantages of sesame oil. Let us know your response about the sesame oil in the comment box.