How Hair Spa at Home

How to spa at home hair - Hair care is very important to keep hair thick and shiny. Just shampooing and conditioning will not help in maintaining healthy hair. All you need is in the form of deep conditioning hair spa. Hair spa is usually made up of massage oil, hair mask application, shampooing and deep conditioning. Spa hair done at the salon is quite expensive, if done regularly can drain bag. But you can also do hair spa at home. All you need is the right hair care products.



How to do Hair Spa at Home

Materials needed:

* Extra virgin olive oil

* Deep conditioner

* Shampoo

* Hair Mask

* Wide-toothed comb

* Towels

Procedure:

Step 1 Hair Spa at Home
Heat half a cup of extra virgin olive oil and let it cool. When the oil is still slightly warm, apply on scalp and hair. Overall oil massage of the scalp with fingertips with gentle circular motions. Make sure that you are not pulling your hair while massaging, as it can cause hair loss.

Step 2 Hair Spa at Home
Next, soak a clean towel into a bucket of warm water. Squeeze the towel to remove water. Wrap a warm towel to the head, so the hair is covered by a towel. Leave the towel wrapped around his head for 10 to 15 minutes. This will help the oil get into the hair shaft.


Step 3 Hair Spa at Home
After applying steam to the hair, the next step is to wash the hair with shampoo thoroughly. Choose a shampoo that suits your hair type and texture. Rinse hair with warm water.

Step 4 Hair Spa at Home
Wipe off excess water in the hair. Make sure that you do not rub your hair with a towel. It can make the hair rough up the cuticle and contribute to frizziness.

Take a few deep conditioner and apply it on your hair, use a wide toothed comb. You can also use a natural conditioner that suits your hair type. With deep conditioning, you can protect your hair from frizziness. Leave the conditioner on your hair for 15 to 20 minutes.

Step 5 Hair Spa at Home
Hair conditioner rinse to remove. Pat with a towel to dry and remove the water on the hair. Next, comb the hair using a wide-toothed comb. Apply a hair mask to each section of hair. Make sure that every hair is coated with a hair mask. Wrap your head with a warm towel for 10 to 15 minutes and then wash it off thoroughly with warm water.

Sources: tipkecantikan.com

How to Eat Healthy Coffee

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be friends late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

"Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way," said Heri Setiadi, a coffee expert VIVAlife when found in the "Coffee Experience" at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

- Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

- Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

- Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

- Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

- Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

How to quickly smoothes rough palms

hmmm, no endless to talk about health.
because healthy is expensive if you ask me, as a writer.

This time the author would like some help for my friends who love everything with care.
especially skin care.

ya there are a few tips to smooth the rough palms.
these tips soften hands.

Rough palms impossible for men is not a problem that means but for a woman it is a very serious problem. Not a few women in the world is experiencing a dry hand skin and coarse textured.
In fact, with the palm of the hand is smooth and soft, we do not need to feel inferior to shake hands with others or join hands with our partners.
Conversely, if we have a rough-skinned hands, let alone to shake hands to see the course were feeling shy and lacking in confidence.
If you are having problems with rough hands, the best step to overcome this by making sure you have the skin of the palms sufficient moisture. Use moisturizing lotion is the ultimate choice while trying to cope with the natural way.

Some natural ways to cope with rough hands and dry that you can do yourself at home is:
1. Wash hands with liquid soap that contains moisturizing scrub for exfoliating dead skin cells while gently massaging to improve blood flow ketelapak hand.
2. Use shea butter as a rub on your palms twice a day on a regular basis to provide moisture to the skin. Other benefits of using shea butter is as anti-aging creams.
3. Use this mixture 6 tablespoons cornstarch mixed with warm water and then used water immersion rough palms. Do this as often as possible to get faster results because the herb has no side effects at all.
4. Use butter as a rub on your palms dry and rough before you go to bed but do not forget to wear gloves after buttering it. Do this every night until a few days until your hands feel moist and tender.
5. Use herb olive oil 4 teaspoons and sugar to taste and rub this mixture on the palm of the hand for 1-2 minutes in length before you wash them thoroughly. Benefits of olive oil in addition to lift dead skin cells as well as an essential nutrient for the skin as well as a natural skin moisturizer is excellent.
6. Creating a natural moisturizer to reduce roughness palms with cornstarch herb and olive oil respectively with the same size to be pasta. Apply a paste and massage your palms gently used this herb for a while, then rinse thoroughly.
7. You certainly know with potatoes, yes potatoes was able to repair the skin of our hands rough and smooth making it back. Only by using the potatoes we can make finer palms. Using a potato is a natural way smoothing palms so no need to worry about anything happening with your favorite palms. So when shaking hands with friends or relatives are not ashamed. Steps to smooth your palms are: Take the potato tuber, then wash with water and peel until clean. If so, please scarring. Results grated potatoes just before you rub it on your palms over and over again. How to soften hands and then let it stick to the grater palms up to 20-30 minutes. If so, then clean with lemon juice. By making smooth palms over, your palms will be more subtle.


How to cope with rough hands and dry with a few ingredients above you can try yourself at home. In addition to the above the natural way, the use of cosmetics are also very good moisturizer applied to the skin of the palms were rough to accelerate the healing process.
By applying some natural ways to cope with rough hands over the skin and pamper your hands with skin care routine will provide natural softness throughout the day in the palm of your hand.

How To Beauty Take Care with Coffee

In addition to being a friend who can warm you in the morning, it turns out coffee has its own benefits for body and beauty of your hair. Coffee not only contain caffeine which can make the body more concentrated, but the black beans were also contains fruit acids and organic acids, fats, alkaloids, mineral, potassium, magnesium and iron that are useful for many skin beauty.

In addition to the contents, the coffee is also rich in linoleic acid can prevent wrinkles. As summarized Ourvanity, heres some other benefits of coffee.

1. Refreshing Skin Lotion for Face
Make a cup of coffee and put into ice-cube, then freeze in the freezer until frozen. Then, pulaskan pieces of ice from the coffee into your face like a lotion. The face will return refreshed, after a day of activities.

2. Lotion to the Skin
In the morning, wipe the skin with cotton wool moistened with a solution that has been brewed coffee. Not only to tighten the face, the solution is used as a lotion that coffee can give the impression of smooth brown skin on your face.

3. Anti-wrinkle mask
Dilute a tablespoon of wheat flour with the coffee, mix the egg yolks into it, and stir until thick. Apply the mask to your face, let sit for 15 minutes, then rinse. If the diligent use of this wrinkle mask, then twice a week can seem to fade skin wrinkles.

4. Diminish Cellulite
spread the coffee grounds in the area of ​​your body that have cellulite. Then, using the plastic wrap and let stand for 15 to 20 minutes, then rinse with warm water. Do this twice a week, to diminish the appearance of cellulite. In addition, you can also add coffee powder into a liquid soap, and do gentle massage every time you shower.

5. The Black Mask for Hair
Combine two egg yolks, one tablespoon of rum, and two tablespoons of warm water, then add one tablespoon of coffee powder and vegetable oil and stir. Apply the mask to your hair, leave on up to 5 minutes, then rinse with warm water. Darkness of your hair will be more concentrated mixture.

6. Hair Spray Hair To The Shine
Jennifer Love Hewitt also believe in the beauty benefits of coffee as an ingredient. Cast film I Know What You Did Last Summer that use coffee to make the hair more shine. Jennifer gives tips; brewed coffee, then set aside some time, then put the coffee into a tube spray, spray into your hair and comb to tidy.

Source : http://giant41.blogspot.com/

How To Get Rid Of Varicose Veins

Many women are looking for ways to get rid of varicose veins. Experience varicose veins disease, it is very embarrassing and make less confident. Varicose veins are not just a matter of aesthetics, but also can lead to other serious problems such as leg swelling, skin color changes, bleeding, blood clots, and pus.

Varicose Vein Causes

Varicose veins occur in the veins which carry blood metabolic waste of all body tissues and back to the heart. Varicose veins are caused by reduced elasticity of vein walls. Cause the veins weakened and unable to drain blood to the heart. Varicose veins cause blood circulation is not smooth, due to obstructed around the calves and legs while holding your body weight. In addition to the legs, later known that varicose veins can occur in the arms.

Varicose itself appears caused by several things ranging from genetics or heredity, even it can arise because of your daily habits that are unhealthy such as having excess weight, standing too long, rarely exercise and smoking, suffer from high cholesterol, diabetes, and often wear high heels. Besides that, also most pregnant women have varicose veins.

Varicose Veins Symptoms

• At first the feet and legs feel heavy, followed by muscle easy to soreness, stiffness, heat and pain around the feet and legs. Usually pain is felt in the evening, due to the interrupted blood flow.
• Easy cramps, although the foot in a relaxed condition.
• Popped blood vessel dilation hair that like cobwebs (spider navy).
• Changes in skin color (pigmentation) around the ankles, due to the interrupted blood flow. Sometimes followed by wound around the ankle are difficult to heal.
• Leg swelling (edema) due to the damming of blood.
• Changes in the external veins, such as in the back of the calf veins appear bluish and winding. This situation is a symptom of chronic varicose veins.

Tips To Get Rid Of Varicose Veins

Losing weight and doing low-fat high-fiber diet

For those of you who are overweight. Should reduce weight. It is not without reason, many studies say varicose veins often easier to attack someone who is overweight. This is because the foot in patients with obesity will sustain heavy loads, resulting in a time can lead to varicose veins.

Avoid standing for too long

Standing too long to be one of the causes of varicose veins. Therefore, avoid standing for too long. But if you have to force your work stand for a long time, make sure that you do not stand up to the same state for a long time. Move slightly to the blood vessels are not rigid.

Lie down with your feet and legs higher than the heart

After the move every day, lie down with your feet and legs higher than the heart for 20 minutes. For those who are suffering from varicose veins, try sleeping with a position like this all night. for blood circulation to the heart.

Use socks

To avoid or eliminate varicose veins in the lower legs you can use elastic socks, elastic socks usage is expected to suppress the section that has slowly and prevent varicose veins veins protruding.

Avoid tight clothes

To get rid of varicose veins, or prevent varicose veins you should avoid tight clothes, tight clothes can cause blood flow to be blocked so it becomes less smooth flow of blood to be pumped to the heart.

Avoid Wearing high heels

For you lovers of high heels, you should start reducing the habit of wearing high heels.

Avoid eating too much sugar, salt and fried foods.

This is what makes people with high cholesterol and diabetes risk have varicose veins.

Eat vegetables and fruits

Healthy foods can prevent varicose veins. Vegetables and fruits that contain lots of fiber and foods that can stimulate blood circulation such as onions and garlic-ginger. Do not forget to take vitamin B complex, C, E, B6, folic acid, magnesium, calcium and zinc. Avoid spicy foods such as black pepper, especially when your veins to swell.

Exercise

Exercise is good for health. Because of their heart racing and blood flow, so it can avoid going varicose veins. Exercise such as jogging, brisk walking, cycling and swimming is very good for smooth

blood flow.

Medically treating varicose veins:

Consult your physician or vascular surgeon about your varicose veins, many options that may be done include:

• Maybe the doctor will perform sclerotherapi, a popular treatment in treating varicose veins.
• Vein stripping. A surgical operation under general anesthesia, the affected varicose veins veins may be removed by tying the ends of the blood vessels,
• Or by using a laser. A procedure without injections or surgery. The blood vessels may require four to six laser therapy, and it takes about 15 to 20 minutes for each laser therapy.

Foods that help get rid of varicose veins

You can reduce the symptoms and prevent varicose veins by diet food. Here are foods that can help get rid of varicose veins:

1. Fiber

Dietary fiber foods can lower blood pressure in arteries in the legs, promote regular bowel movements and prevent constipation which is a factor causing varicose veins. Fiber-containing foods include green vegetables, asparagus, beans, and pomegranates.

2. Flavonoid intake

Research shows that flavonoids work with vitamin C to strengthen the membranes of blood vessels and reduce vein damage caused by free radicals. Flavonoid-containing foods such as apples, oranges, grapes, and berries.

3. Tannins

Tannins are antioxidant compounds that can help reduce blood vessel leakage and protect the vein from damage. Tannin contained in all kinds of berries.

4. vitamin C

Vitamin C can strengthen blood vessels and maintain membrane damage to the vein. Lack of vitamin C is also known to cause fragile blood vessels, so you need to increase your intake of vitamin C by eating foods such as broccoli, oranges, peppers, or vitamin C supplements

How To Get Rid Of Thigh Fat

Having a slim and toned thighs is the desire of everyone, especially the women. There is assumption that the fat in the thighs will be very difficult to remove. But in fact, exercise and proper lifestyle can help you to get your dream shape thighs.

Here are activities that help you eliminate thigh fat:

1. Exercise Routinely

To get a slim shape thighs, you need cardiovascular exercise, fat-burning and high intensity exercise to turn on the system cuts the fat in the body. If you have a yard big enough, do sports like running, cycling, or swimming. But if not, dance and movement exercises from the DVD can be an option. For maximum results, do this exercise at least an hour a day, three times a week.

2. Heart Rate Monitor

Make sure that you are on a cardiovascular workout intensity level of 75 to 80 percent. Use heart rate gauges to provide an accurate count. Usually these gauges are sold in sports stores or supermarkets.

3. Squats and lunges exercise

Tighten your thighs with lunges and squats exercises. Put these exercises into your regular exercise schedule. Besides toning your thighs, squats exercises using dumbbells in hand will make the sleeve come tight and formed. Squat itself is, exercise the right to form the front of the thigh muscles and your buttocks muscles.

4. Avoid junk food

If you want a slim and toned thighs, should avoid eating junk food or foods that contain lots of fat. Choose healthy foods such as fish steam cooked with various vegetables or fruits. Do not forget to cut carbs and replace them with white chocolate carbohydrates, such as brown rice or whole wheat bread.

5. Drink Lots of Water

Drinking mineral water at least eight glasses per day. This habit will help the body remove toxins and improve the process of weight loss. Drinking water also make the body functions work better.

How Can Water Help with Your Weight Loss Plan

If you wonder in what way water can help with your weight loss goals, then you have come to the right place. This article will explain how you can get help through drinking water while losing those extra pounds. It is not a scientific explanation, but the lines from below are mostly narrated in a way that can be on everybodys level of perception.

I have seen many articles written with the intention of explaining a topic to the large audience, but with too much terminology included it is hard to get to the mind of ordinary people who have no training whatsoever on that particular topic. So this article will explain plain and in simple English how you can still achieve weight loss goals by drinking water.

Now when I say drinking water this doesnt mean that you should have one or two glasses of water per day, but eight glasses is the right amount. I have met people whom I havent seen them in a while and was surprised to find out how much weight they have put on.

In the meanwhile, I found out they do not have more than 2 glasses of water per day, while others dont drink at all. Instead they prefer drinking beer, sodas, and others alike. When I asked them why they didnt drink water, they said that there is no more room for it. "And besides, arent the other beverages made of water, too, so whats the use of adding plain water to all these?"

Well, the thing is that our body needs plain water to drink regardless how many other beverages you drink per day. Water helps with flushing out the waste from within the body. If you fail to do this, they can accumulate inside and you can not achieve the desired weight loss if these wastes are still in there. You have to understand that you need to reach the goal of weight loss from inside out allowing as such your body to clean itself prior to having it repaired.

Another good thing to do when you want to achieve weight loss is to drink one glass of water before your meal and one glass afterwards. It is also recommended to drink between the main meals to avoid snacking. In this way, your body will be full and wont have any urge for eating those snacks that you used to have before engaging in a weight loss program.

How To Get Rid of Constipation

Constipation can be a symptom of the disease, but more often due to lifestyle. Constipation is almost ever experienced by everyone. Many factors can cause constipation. Dietary fiber less food, less drinking, lack of exercise, and dependence on laxatives, stroke, and colon problems, can all be causes.

Signs of constipation is defecation frequency of less than 2 times a week, irregular bowel movements and hard stools that sometimes cause pain. Of course this condition causes discomfort, here are tips to get rid of constipation and improve the general health of the digestive system:

1. Rehydration (drinking lots of water)

The first step to relieve constipation is doing to alleviate dehydration rehydration. If you are less liquid, then the stool will be hard and difficult to get out. Increasing fluid intake is actually a step that is easy and inexpensive, but many people forget to drink. To get adequate fluid intake, you can drink between meals.

It takes an extra liter of water than the amount that you normally take to improve bowel function. Expand drink water, because soft drinks or coffee is not the same quality as regular water. If you are drinking more than 3 liters but still having constipation, dehydration probably not the cause of your constipation problems.

2. Increase Physical Activity

The next step is to relieve constipation by increasing physical activity. If you sit at a computer all day, then go home and watch TV after dinner, to be sure you are moving your body.

You can add physical activity to exercising regularly. One movement that helps is to bend and twist your back and abdominal muscles. The movement can stimulate the intestines or bowel movements easier and smoother. Another benefit of exercise is that youll feel thirsty so they can add more water intake.

3. Do not Delay or Hold

Many people who suffer from constipation because they delay or hold back defecating. This is contrary to the system of the body. Therefore, the third step to relieve constipation is to avoid delaying or withholding to defecating when you feel want to defecating.

4. More Fiber

Eating more fiber in the daily diet is one step that you should do to relieve constipation. Eat more fruits and vegetables, and reduce milk and meat. It can help relieve constipation that you may experience.

5. Reduce consumption of processed foods

Processed foods or packaged foods have a certain shelf life and usually contain preservatives that are not good for digestive health.

6. Limit the consumption of foods and medications that can cause constipation.

There are some foods that can cause constipation, for example, is bread made from white wheat or dairy products, meat, eggs, cheese and processed foods. Similarly, drugs such as antacids can also cause constipation. Therefore, limit your consumption of foods and drugs.

How To Get Rid of Back Pain

Back pain is one disease that definitely affects 8 out of 10 adults in their lives. Most often back pain occurs due to stretched back muscles or ligaments. There are many options to deal with pain medication, but there are some natural ways to get rid of back pain.

Back pain can be triggered by a variety of reasons, ranging from injuries to the muscles and spine using excessive and continuous. Here are tips on how to get rid of back pain:

1. Avoid positions and activities that lead to back pain, stop activity if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain has subsided, do, simple stretches for the stomach, back and legs. Stretching exercises if done correctly will not only solve the pain but also prevent more serious injuries on the back muscles.

3. After completely healed from the pain, gradually increase the intensity of exercise. The more active the better, because if the muscles were allowed to stand it will lose flexibility, strength and endurance so easy to get attacks when confronted with triggers

4. Note the position of sleep, avoid sleep prone because if the center of gravity down to the lower abdomen it will be pull and weigh the back. So also when sleeping on your back, the back will withstand greater burden. The best position to prevent lower back pain is tilted, with one leg bent.

5. Posture while sitting or standing is also noteworthy to avoid the buildup of burden on one point, which will eventually weigh on the back. Do not slouch when sitting or standing, because the weight is not properly distributed.

6. Consume broccoli. Calcium is key to strong bones, but research in Japan shows there are other necessary vitamins, namely vitamin K. This vitamin is found in broccoli, spinach and other dark green leafy vegetables. Consumption of vitamin K which is quite helpful calcium bone tamp so much stronger.

How To Get Rid Of Pink Eye Conjunctivitis

There are several tips to get rid of Pink Eye. Pink eye, which is often also called conjunctivitis, is an inflammation of the membranes of red and nodes that covers the white part of the eyes and the membranes on the inner eyelid. Pink eye is often caused by a viral or bacterial infection. Not only that, pink eye can also be caused by allergies, toxic substances, and certain other diseases.

Causes of Pink Eye

Pink eye caused by a virus or bacteria is very contagious. It can spread rapidly through lack of clean washed hands or through objects that have been used by someone who had red eyes. This disease can also be spread through coughing or sneezing. Children who are diagnosed with pinkeye should not go to school or special treatment for a certain time.

However, because of allergies Pink eye (can be caused by pollen from seasonal flowers, cosmetics, and perfumes) and pinkeye because the chemicals (can be caused by chemical or toxic fluids, including bleach and furniture polish) are not contagious.

Symptoms of Pink Eye

1. Red eye

Red eye or hyperemia is common symptoms of pinkeye. Pinkeye is usually not serious and will not cause eye damage in the long term if quickly detected and addressed quickly.

2. Eyelids swollen and reddened

Symptoms of pinkeye caused by a virus usually affects both eyes. Pinkeye caused by a virus usually starts in one eye and infect the other eye within a few days. Swelling of the eyelids, most often caused by bacteria and allergic pink eye.

3. Many tears

Pinkeye caused by a virus and causes allergies tear production more than usual. Symptoms: itchy eyes and a hot. If you feel  itching eyes and felt eyes burning, this is one of the common symptoms of pink eye.

4. Eye fluid

Clear fluid in the eye usually caused by viruses and allergies. If the color of the liquid becomes yellowish green (and present in large quantities), this is a sign of pinkeye caused by bacteria.

5. Crusty eyelids

If you wake up and hard to open eyes can be caused by a crust that accumulates during sleep because of pinkeye caused by bacteria. Pinkeye be caused by a virus which is rarely marked by a crust on the eyelid.

6. Sensitive to light

Pinkeye can cause the eyes to become sensitive to light (photophobia). Children who experience acute symptoms such as changes in the power of vision, sensitivity to light, or severe pain may be experienced outside of conjunctival infection and should be checked by a doctor.

7. There is something in the eyes

You may feel there is something disturbing in the eyes as if there is something jammed in the eye. Alternatively, your child may describe the feeling of like there was sand in the eye. No irritation or feeling of sand in the eyes can indicate pinkeye caused by bacteria.

Tips To Get Rid Of Pink Eye

1. Treatment for pink eye due to bacteria

a. Antibacterial eye drops
If the result of bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops, and the infection can be cured within a few days.

b. Antibiotic eye ointment
Antibiotic eye ointment is sometimes prescribed to treat conjunctivitis in children. Ointments are more easily administered to infants than eye drops, although ointments can blur vision for 20 minutes after application.

2. Treatment for Pink eye (conjunctivitis) due to virus
There is no treatment for most cases of viral conjunctivitis. In contrast, viral conjunctivitis because it can heal itself as long as 2-3 weeks. Viral conjunctivitis often begins in one eye and then infect the other eye within a few days.
Antiviral drugs may be an option, if the physician determines that viral conjunctivitis caused by herpes simplex virus.

3. Treatment for Pink eye (conjunctivitis) because of allergies
If the eye irritation is allergic conjunctivitis, your doctor may prescribe one of several types of eye drops for allergies. These may include antihistamines, decongestants, mast cell stabilizers, steroids and anti-inflammatory drops. If possible, reduce the severity of symptoms due to allergic conjunctivitis can also be done by avoiding the allergen.

Follow your doctors instructions and use antibiotics until the prescription runs out, to prevent recurrence of the infection.

How to Prevent the Spread of Pink eye

If you or your child has pinkeye infection, avoid touching the eyes, and wash your hands frequently, especially after treating an area hospital. Never share towels or handkerchiefs, and throw the tissue that has been used far away. Clean all surfaces including the bathroom or the door handle. Keep and do not use makeup when infected.

If youre having pinkeye caused by bacteria, you can return to work or school 24 hours after antibiotic use. With pinkeye caused by a virus, you can still pass as long as the symptoms are still there. Make sure with your doctor.

How to Gain Weight Healthy and Safely

Underweight is rarely seen as a problem as well as obesity. In fact, underweight also at risk of health problems and of course can create confidence diminished. There are many theories as why someone might have a thin body, ranging from heredity, diet, due to the stress factor. Several kinds of diseases can also make it difficult weight gain, such as thyroid disorders.

Body weight is too thin can cause the bodys lack of energy, lack of nutrition, weak immune system, risk of osteoporosis, menstrual disorders, to complications during pregnancy. Just as to lose weight,  increase weight gain should be done in a healthy way, namely increasing the intake of nutritious food and keep exercising. Drugs to fatten the body should be avoided because it is generally only increase appetite.

Here are some tips to gain weight in a healthy and safe way.

- Create a diet journal

Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.

- Add calories

Try adding about 200 extra calories per day in the beginning.

- Focus on quality, not quantity

Although you are trying to gain weight, chips, sodas, milkshakes, or the cake not the right choice for frequent consumption. Better to choose nutrient-rich foods, such as beans, fruits and vegetables, and lean protein.

- Eat more often

Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.

- Dense snacks

Choose calorie-dense snacks in between meals, such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.

- Eating before bed

The process of regeneration and healing happens when we sleep so eating before bed will give your body the nutrients it requires to work. However, select vegetables or sandwiches with lean meats.

- Target

Just as slimming efforts, increase weight gain , also need to process and sometimes slow. Patience is very important here. Signs you achieve your ideal weight, is increased energy, hunger patterns are more stable, and the body feels fitter.