Yoga effective in treating patients with stress related psychological and medical conditions

An article by researchers from Boston University School of Medicine (BUSM), New York Medical College (NYMC), and the Columbia College of Physicians and Surgeons (CCPS) reviews evidence that yoga may be effective in treating patients with stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease. Their theory, which currently appears online in Medical Hypotheses, could be used to develop specific mind-body practices for the prevention and treatment of these conditions in conjunction with standard treatments.



It is hypothesized that stress causes an imbalance in the autonomic nervous system (parasympathetic under-activity and sympathetic over-activity) as well as under-activity of the inhibitory neurotransmitter, gamma amino-butyric acid (GABA). Low GABA activity occurs in anxiety disorders, post-traumatic stress disorder, depression, epilepsy, and chronic pain. According to the researchers, the hypothesis advanced in this paper could explain why vagal verve stimulation (VNS) works to decrease both seizure frequency and the symptoms of depression.

"Western and Eastern medicine complement one another. Yoga is known to improve stress-related nervous system imbalances," said Chris Streeter, MD, associate professor of psychiatry at BUSM and Boston Medical Center, who is the studys lead author. Streeter believes that "This paper provides a theory, based on neurophysiology and neuroanatomy, to understand how yoga helps patients feel better by relieving symptoms in many common disorders."

An earlier study by BUSM researchers comparing a walking group and a yoga group over a 12-week period found no increase in GABA levels in the walking group, whereas the yoga group showed increased GABA levels and decreased anxiety. In another BUSM 12-week study, patients with chronic low back pain responded to a yoga intervention with increased GABA levels and significant reduction in pain compared to a group receiving standard care alone.

Source : Boston University Medical Center

7 Healthy Drinks for Health

Water is the key to healthy living. Drink six glasses of water a day can prevent you from developing the disease, and reduce wrinkles. Water can even increase metabolism. However, when bored with plain water, you can also try other drinks.

1. ORANGE JUICE (Pure Orange Juice)
Protects against heart disease. Antioxidants in orange juice helps protect your heart by fighting inflammation that can cause damage to blood vessels. Consider this: People who eat fast food with a glass of orange juice have fewer substance artery-damaging free radicals in the blood compared with those who ate burgers and fries with white water, a study in The American Journal of Clinical Nutrition. Is not that a good reason to choose the juice? But note also the content of one cup of sugar-containing 21 grams and 122 calories.


2. Chamomile Tea
Can make you calm. People who drank chamomile extract every day for two months to feel the anxiety level in him is reduced, a study report from the University of Pennsylvania in Philadelphia. Easy to get in on the mellow mood in the evening with a cup of chamomile tea.


3. Cranberry Juice
Can prevent gum disease and urinary tract infections. natural compounds in the juice can prevent gum disease by preventing bacteria from the mouth. Cranberry juice also provides 39 percent of the daily requirement for vitamin C per 8 ounces, increase good cholesterol levels and keep your urinary tract either. One sip berry so smart!



4. Milk Chocolate
A glass of skim milk chocolate provides a large content of carbohydrates and protein, helps you recover after exercise. Athletes who drank reduced levels of post-exercise muscle damage after four days of intense exercise than those who drink water or other recovery drinks, according to findings presented at the meeting of the American College of Sports Medicine in Seattle. That means less pain and fatigue, so you can go back to the gym and start practicing again. Simply stir 2 tablespoons chocolate powder or syrup that has less than 20 g of sugar into your milk and drink.



5. Green Tea
Can keep your weight stable. Mice that drank green tea at the trial as much as 22 percent have a low likelihood to gain weight than those who just simply drinking ordinary tea, according to a study in the International Journal of Obesity. Polyphenols in this beverage makes metabolic inside you and makes it easier to burn fat in the body. Plus, Antioxidants in green tea may reduce the risk of cancer and heart disease. Try colder in summer!



6. Tomato Juice
Can reduce the risk of cancer in your body! The content of the fruit is full of vitamins and lycopene, to protect from cancer. Try it with the addition of spices, celery sticks and no-vodka for cocktails at any time during the day!



7. Black Tea
Can help ward off skin cancer. The content of flavonoids, antioxidants carry anticancer agents. Research shows that sipping a cup of tea or more a day may lower the risk of squamous cell carcinoma in the body, the cells contained in skin cancer, as much as 30 percent. Hot or cold, black tea is a delicious addition to how to care who your skin - and a good way to wake up thanks to the caffeine content in it-so your kettle panaskanlah every morning!

These foods can Make a Sleeping Beauty

What we eat in the evening it can provide a considerable influence on the quality of our sleep. We can easily get much better rest with just making a few changes and adding some specific foods that can help us sleep.
One thing to remember, we do not need to eat these foods just before bed. Because, this will make us awake due to increased blood flow to the digestive system.

newyork.seriouseats.com

The following are foods that can help you sleep better:

1. Cottage cheese. In the cheese contains casein protein which is slowly absorbed by the body. Casein will distribute amino acids into muscle tissue after a few hours of consumption. In addition, the cheese will help you sleep better because it contains the amino acid tryptophan, which the body converts naturally will be two types of hormones that help you sleep, the melatonin and serotonin.
2. Oatmeal. Most people think oatmeal is the menu for breakfast, but the food is also useful at night. Because carbohydrates are found in oatmeal helps trigger the release of serotonin in the body. Serotonin is a hormone that enables convenient, reduce stress, and create a calmer mind. Because oatmeal is digested more slowly, the selection of food is certainly very tepa eaten before tidurt.
3. Peanuts or peanut butter. Other foods to consider to improve the quality of sleep is nuts or natural peanut butter. Nuts are a natural source of niacin, nutrients that can help pelapasan serotonin in the body. Both of these foods contain fat and calories are slightly higher. Therefore, we must wisely manage portions. By taking them moderate, both types of food can help to success in diabetes management. To get good results, serve peanut butter with whole wheat bread.

4. Warm milk. Drink warm milk can help us to be fast asleep. Because in milk contain tryptophan. Presenting milk in the form of hot drink will make the mind more calm and relaxed. In addition, milk also contains calcium which helps the brain to regulate the production of the hormone melatonin, which regulates sleep cycles naturally every hari.Tambahkan natural honey if you prefer the taste of sweet and honey will add carbohydrates to help release serotonin.
5. Wine. The grapes are the only one that contains the hormone melatonin. Therefore, by adding this fruit regularly in our diet, the bodys attempt to establish the sleep-wake cycle will naturally be helped. And the result we will be able to sleep more quickly and soundly every night. How to serve it, we can mix the wine in the bowl of yogurt pieces.
6. Bananas. Banana is functioning like a sleeping pill. Because the content of magnesium in a banana can make the body more relaxed muscles. Additionally, Melatonin and serotonin makes us feel calm.

Eat them one or two hours before we went to bed. This will provide an opportunity for the digestive process so that the effect or efficacy of these foods would be very beneficial.

Source : tipskesehatan

5 Food Causes Damage Teeth

Toothache, swollen gums, cavities, yellowish teeth color and bad breath is a health problem that is often faced by everyone. Problems with teeth can not only be caused by infrequent brushing teeth, but can also be caused by the ingestion of certain foods.

newbergcommunitydental.com

As reported readerdigest, Tuesday (02/10/2012) The following 5 list of foods that can damage your teeth:

1. Solid candy
Hard candy or cough syrup has the effect of demineralization, where the sugar in the candy can occupy an area in the mouth in a long time and has the potential to cause mouth is acidic.

Acidic mouth is an ideal shelter for the bacteria damaging teeth. Therefore, eat less sweets and brush your teeth afterwards to neutralize mouth. If you take cough syrup, choose sugar-free so as not to damage the teeth.

2. Sticky foods
Sticky foods such as candy or cake made from the starch of starch can stick to the teeth and cause the acid in the mouth. Unfortunately saliva alone is not able to neutralize the acid, so that bacteria will soon develop the mouth and tooth decay. Immediately brush your teeth after eating sticky foods to prevent tooth decay.

3. Sports drinks
Sports drinks are usually a little viscous liquid, sweet, and high in carbohydrates. This not only makes the mouth acidic but also viscous liquid on the teeth for long periods of time. The best drink for teeth is plain water that does not contain sugar at all.

4. Lemon
Not only sweet foods, foods with a sour taste can also damage teeth. Sucking or chewing sour foods like lemon in a long time, can cause enamel demineralization.

5. Soda
Soda is a beverage with high sugar levels, which can damage teeth. Gargle after drinking soda or a glass of water afterwards to neutralize the acid in the mouth. Use a straw when drinking soda so that the liquid is not too long in contact with the teeth.

Nutrients Can Be Natural Sunscreen

Sun protection not only of lotion sunscreen or wear a hat. Some of the food was urgently needed in the summer to be the best sunscreen for your skin.

Skin requires sunscreens to avoid the harmful effects of the sun such as wrinkles, dark spots or even skin cancer. Eating foods containing certain nutrients can be an effective way to prevent it.

Here are some foods that can be a natural sunscreen, as reported boldsky:

1. Green tea
This drink is rich in antioxidants that will restore energy even in peak summer. Anti-aging and cancer-fighting green tea is known, which allows it to protect the skin from the summer heat.

2. Coconut water
In the heat of summer, you also need something to cool the body. Drinking cold water from the coconut to cool the body. When your fear of being sun stroke or heat stroke due, at least one tender coconut drink every day. If you are traveling in the scorching heat during the day, then this is a must to stay hydrated.

3. Cocoa
Cocoa is one of the best summer meals for sun protection. Cocoa is rich in antioxidants that protects against skin cancer, it also has anti-inflammatory properties that calm the body during the summer.

4. Greens
Food is almost there in any list of healthy foods. Green vegetables provide iron, vitamins, minerals, anti-aging benefits, and also provides protection against the sun.

Johns Hopkins University in the United States has conducted research outlining the benefits of broccoli as a sunscreen. According to the study, 1 serving of broccoli each day may provide more protection against skin cancer from sunscreen lotion bottle.


5. Fish
Omega-3 fatty acids contained in fish is not only good for the heart, but also friendly to the skin. Fish oils provide maximum protection against the most deadly type of skin cancer, melanoma. So, seafood and fish are good summer foods to prevent strokes due to the sun (sun stroke).


Source: detik.health.com

Tips to lose weight the best

The Best Weight Loss Tips I’ve been told:


Tips to lose weight. the best:

1. If you really want to see improvements in your life sacrifices must be made.

2. The morning breakfast is important, it will keep you alert, awake and reduces hunger throughout the day.

3. Do not meet your plate to eat anything. Eat comfortably not too full. Stop when you feel 80% full.
4. Reduce your intake of carbohydrates and more protein. because the amount of carbohydrates you eat affects your blood sugar levels that affects the level of hunger. If in your diet more protein, youll feel full longer.
5. Only eat when you are hungry. If the clock lunch and you are not hungry, do not eat lunch.

Wrong Tips

1. If you chew your food longer burn more calories

2. Take vitamins will make you lose weight

3. In slimming centers that claim to get rid of fat electronic machines is nonsense

4. Fat will be lost with a cream that you rub into your skin. This is also nonsense

5. Many powerful berry juice drink will make you lose 10kgs.

6. Lose 10kg in 3 weeks. You should try to realistically lose 1/2kg - 1kg per week
This fastest diet Fromula Click!

Believe that you can. Because you can.

Routine Eat Fish Make Longevity

Good news for you who like fish. A new study says, regularly eating fish rich in omega-3 fatty acids may be able to prolong your life.

The study, conducted by researchers from the United States is analyzed more than 2,600 elderly people. Those who had higher levels of omega-3 fatty acids are highest in their blood live on average 2 years longer than those with lower levels.

"This study is not a study of fish oil supplements, but studies on omega-3 levels in the blood are associated with diet," said researcher Dr. Dariush Mozaffarian, associate professor of epidemiology at the Harvard School of Public Health in Boston.

The study, published in the journal Annals of Internal Medicine did not show evidence of eating fish regularly can prolong life, but this study suggests there is a relationship between the two.

"Levels of omega-3 in the blood associated with lower risk of death, mainly caused by cardiovascular problems," said Mozaffarian.

Omega-3 fatty acids are found in salmon, mackerel, herring, mackerel, tuna, and sardines. Fish are rich in protein and fatty acids has been widely studied previously to reduce the risk of death from heart disease. However, for deaths from other diseases, remains unclear.

Therefore, Mozaffarian and his team also measured levels of fatty acids in the blood, not the fish intake of diet as has been done previously.

At the beginning of the study, the researchers analyzed blood samples, physical activity, and lifestyle participants, average age 74 years. At that time, none of the participants who took omega-3 supplements.

Having followed for 16 years, as many as 1,625 died, 570 of which were caused by cardiovascular disease. The study found that higher levels of omega-3 in the blood, the lower the risk of death.

Alice Lichtentein, director and senior investigator at the Cardiovascular Nutrition Laboratory at Tufts University, Boston, who was not involved in the study, said the study can not demonstrate causality.

This study, he said, can not determine whether omega-3 is directly responsible for reducing the risk of death or as an indicator of a healthier lifestyle. However, people who regularly eat fish usually also a fan of vegetables and fruits.

American Heart Association recommends eating fatty fish such as salmon of about 100 grams two times a week. Even so, according to Lichtentein, replacing fish with fish oil supplements may not produce the same effect.