5 Food Causes Damage Teeth

Toothache, swollen gums, cavities, yellowish teeth color and bad breath is a health problem that is often faced by everyone. Problems with teeth can not only be caused by infrequent brushing teeth, but can also be caused by the ingestion of certain foods.

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As reported readerdigest, Tuesday (02/10/2012) The following 5 list of foods that can damage your teeth:

1. Solid candy
Hard candy or cough syrup has the effect of demineralization, where the sugar in the candy can occupy an area in the mouth in a long time and has the potential to cause mouth is acidic.

Acidic mouth is an ideal shelter for the bacteria damaging teeth. Therefore, eat less sweets and brush your teeth afterwards to neutralize mouth. If you take cough syrup, choose sugar-free so as not to damage the teeth.

2. Sticky foods
Sticky foods such as candy or cake made from the starch of starch can stick to the teeth and cause the acid in the mouth. Unfortunately saliva alone is not able to neutralize the acid, so that bacteria will soon develop the mouth and tooth decay. Immediately brush your teeth after eating sticky foods to prevent tooth decay.

3. Sports drinks
Sports drinks are usually a little viscous liquid, sweet, and high in carbohydrates. This not only makes the mouth acidic but also viscous liquid on the teeth for long periods of time. The best drink for teeth is plain water that does not contain sugar at all.

4. Lemon
Not only sweet foods, foods with a sour taste can also damage teeth. Sucking or chewing sour foods like lemon in a long time, can cause enamel demineralization.

5. Soda
Soda is a beverage with high sugar levels, which can damage teeth. Gargle after drinking soda or a glass of water afterwards to neutralize the acid in the mouth. Use a straw when drinking soda so that the liquid is not too long in contact with the teeth.

Enemy Health Food

When the time is getting colored with a variety of deadly diseases peculiar, so now it is no longer time for us to play around with the food we eat. Here are some foods that should be considered an enemy of health.

Soft Drinks

Soda is a beverage that does not contain any nutrients. Therefore, if you want to satisfy your thirst, you should choose white water, iced herbal tea, or skim milk. If you want a sweet drink, limit your portion with a glass of fruit juice a day.

If you find that a lot of diet soda help reduce your weight during this time, then drink, but increasingly day reduce the portions, so you get used to keep away sweet things.

Foods that contain trans fats

Biggest contributor of trans fat is margarine, canned vegetables, frozen meats, crackers, ramen soups, cake, chips, and candy. Trans fat is one of the leading causes of coronary heart disease in a person.

Fried foods

While it might not always contain trans fats, but fried foods or foods sold in restaurant fryers are often cooked with used oil.

This kind of oil can cause a variety of diseases. After all processed foods by frying it contains more fat. Frying process makes the food absorbs the fat contained in the oil. Better choose foods that are baked / in-oven rather than are fried.

Bread flour

A healthy bread contains about 2 grams of fiber apiece. Fiber breads more nutritious and give the impression of fuller longer (fitting for you who are on a diet) than just bread flour.

Alcohol

Alcohol is not on the same track with your diet program. In fact, alcohol has the potential to gain weight, because it contains 7 calories per gram, while carbohydrates and fats only contain 4 calories per gram. In addition, alcohol-containing substances that can slow the bodys metabolism. Once the body contaminated with a touch of alcohol, it is rather difficult for you to come back have a healthy diet.

Fat milk and yogurt

Although they are a source of calcium and protein are quite good, but they are also rich in fat. Therefore, choose fat-free milk. As for the cheese, choose a fat content of no more than 5 grams per ounce.