How To Get Rid of Back Pain

Back pain is one disease that definitely affects 8 out of 10 adults in their lives. Most often back pain occurs due to stretched back muscles or ligaments. There are many options to deal with pain medication, but there are some natural ways to get rid of back pain.

Back pain can be triggered by a variety of reasons, ranging from injuries to the muscles and spine using excessive and continuous. Here are tips on how to get rid of back pain:

1. Avoid positions and activities that lead to back pain, stop activity if a sudden relapse because if continued will surely deteriorate. If necessary, use pain medication or use a special cooling (ice packs) to ease it.

2. When the pain has subsided, do, simple stretches for the stomach, back and legs. Stretching exercises if done correctly will not only solve the pain but also prevent more serious injuries on the back muscles.

3. After completely healed from the pain, gradually increase the intensity of exercise. The more active the better, because if the muscles were allowed to stand it will lose flexibility, strength and endurance so easy to get attacks when confronted with triggers

4. Note the position of sleep, avoid sleep prone because if the center of gravity down to the lower abdomen it will be pull and weigh the back. So also when sleeping on your back, the back will withstand greater burden. The best position to prevent lower back pain is tilted, with one leg bent.

5. Posture while sitting or standing is also noteworthy to avoid the buildup of burden on one point, which will eventually weigh on the back. Do not slouch when sitting or standing, because the weight is not properly distributed.

6. Consume broccoli. Calcium is key to strong bones, but research in Japan shows there are other necessary vitamins, namely vitamin K. This vitamin is found in broccoli, spinach and other dark green leafy vegetables. Consumption of vitamin K which is quite helpful calcium bone tamp so much stronger.

Amazing Health Benefits And Nutrition Fact Of Soursop

Soursop has many health benefits. Soursop has so many nutrients, including carbohydrates, fructose, various vitamins and ascorbic acid. Sour-sweet taste of soursop fruit makes it a favorite for a variety of juices and beverages. Soursop sour flavor comes from organic acids, particularly malic acid, citric acid, and the acid isositrat.

Soursop (Anona muricata Linn) This plant from tropical America, that is around Peru, Mexico, and Argentina. It has a unique shape, color green fruit and there is some sort soft thorns, soursop tree can reach a height of 9 meters.

Soursop fruit offers a variety of positive content for human health, ranging from fruits, leaves, and even trees. Soursop leaves in fact contain many benefits to herbal medicine materials, and to maintain body condition. Behind these benefits apparently do not get out of the womb which contains acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. The content of these compounds are a lot of benefits for the body, can be a cure disease or to enhance immunity.

Nutrition Fact of Soursop

Soursop fruit is rich in fiber and vitamins. The content of dietary fiber in soursop reached 3.3 g per 100 g of fruit flesh. Consumption of 100 g of meat soursop fruit can meet 13 percent of the daily fiber requirement. Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg) can be met only by consuming 300 grams of meat soursop fruit.

Fiber is very good to help digestion and detoxification, while vitamin C is an antioxidant that is very good for boosting the immune system and slow the aging process (stay young). Soursop fruit contains very little fat (0.3 g/100 g), so it is good for health.

Soursop also contains phosphorus and calcium, respectively 27 and 14 mg per 100 g. Both minerals are important for the formation of bone mass that allows you to build strong bones and prevent osteoporosis. Soursop excellence lies in the content of sodium (sodium) is low (14 mg per 100 g), but high in potassium (potash), which is 278 mg per 100 g. Comparison of high potassium and sodium is very good for preventing hypertension.

Health Benefits of Soursop

1. Curing Cancer

By eating the fruit soursop we can help to attack the cancer cells safely and naturally, without side effects such as nausea, weight loss, or hair loss.

2. Increase Immune System

Substances contained in soursop fruit such as acetogenins, annocatacin, annocatalin, annohexocin, annonacin, annomuricin, anomurine, anonol, caclourine, gentisic acid, gigantetronin, linoleic acid, muricapentocin. It makes our body stay fit and improved. Help us against disease

3. Kill malignant cancer cells

Soursop leaf has an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer. Power works 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and chemo therapy is commonly used.

4. High Vitamin C

Vitamins are the most dominant in soursop fruit is vitamin C, which is around 20 mg per 100 grams of fruit flesh. Requirement of vitamin C per person per day (ie 60 mg), have been met only by consuming 300 grams of meat soursop fruit. The content of vitamin C is high enough on soursop is an excellent antioxidant to increase endurance and slow the aging process (stay young). and is one of the benefits of soursop fruit that we can take

5. Medicine for hemorrhoids and pain reliever

In addition to juice drinks are also good to cure hemorrhoids, waist pain, and help your appetite so our appetite good.

6. Rich in Fiber

In addition to nutritional components, soursop fruit is also very rich in non-nutritional components. One of them is to contain a lot of fiber (dietary fiber), fiber is very good for digestive health.

7. Preventing Osteoporsis

Soursop fruit contains phosphorus and calcium is high enough. Very good for strong bones and to prevent osteoporosis.

8. Increase Energy

The content of fructose in soursop can keep you fresh, and can drain energy. This is because fructose is a simple sugar (monosaccharide) found in many fruits. This could be a good natural source of carbohydrates for the body.

9. Help cure many disease

Soursop fruit juice, taken twice daily, can help overcome kidney disease, liver problems, urinary tract infection (also known as urethritis) and hematuria (blood in the urine or)

10. Preventing Bacterial infections

The fleshy part of the fruit, if applied to any cuts will accelerate the healing process and also prevent bacterial infection.

11. Prevent nerve damage and maintain a healthy heart

The content of vitamin B1 able to accelerate metabolism, blood circulation, prevents nerve damage, restoring the edges and central nervous disorders. The content of vitamin B2 is required for the bodys energy production, fat storage, nervous system function, and maintenance of the heart muscle.

Benefits of soursop leaves

Benefits of soursop leaves have also been studied recently in a study, that the leaves of the soursop tree is very effective for prostate cancer, pancreas and lung. The results of this study turned out to have been stored for many years since ancient times. Even based on 20 laboratory tests on the benefits of soursop leaves taken since 1970 show remarkable results, soursop leaf has excellent properties, such as:

- Attacking cancer cells effectively because it does not harm to healthy cells, and does not cause extreme nausea, weight loss and hair loss.

- Soursop leaves have an effective target and kill malignant cells for 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

- Ability to increase energy in the body.

- Increase stamina and fitness.

- Helps boost the immune system and avoid deadly infections.

- Able to prevent free radicals, and many other benefits.

Foods That Can Control Blood Sugar Levels For Diabetics

Patients with diabetes or who have unstable blood sugar levels often have to be aware of the foods that they eat. Vegetables and fruits are always so excellent for diabetics. High fiber to control blood sugar spikes in your body.

Some of these foods can help diabetics to keep their blood sugar levels remain stable.

1. Oatmeal

Oatmeal can help keep blood sugar levels. However you must choose the oatmeal that contains no artificial sweeteners and sugar. Though rich in carbohydrates, but carbohydrates in oatmeal is kind of nice and long absorbed by the body, so it does not raise blood sugar. Oatmeal also makes you feel full longer and be able to lose weight.

2. Broccoli, spinach, and green beans

Some vegetables such as broccoli, spinach, and green beans suitable for diabetics. These foods are rich in fiber and low in carbohydrates. But avoid other vegetables such as green beans, potatoes, and corn, because it is rich in carbohydrates and can increase blood sugar.

3. Strawberry

The fruit is avoided diabetics because the sweetness. But the strawberry sweet taste will not raise blood sugar excess. Strawberry is better used as a snack than cookies or other vegetables. Strawberry is low in calories and carbohydrates, and rich in water and fiber, making them full longer.

4. Salmon and bacon

Salmon and meat rich in protein and does not cause an increase in blood sugar levels. If eaten in the right portions, meat and fish can be a good choice for diabetics. Meat also contains chromium which helps insulin work better.

5. Cinnamon

German study showed that cinnamon extract was able to keep blood sugar levels in diabetic patients. Compared to placebo, this spice can lower blood sugar levels up to 10.3 percent.

6. Fenugreek

Fenugreek, besides containing a lot of fiber which is very important for people with diabetes, can reduce insulin resistance and control blood glucose levels by increasing the number of insulin receptors in red blood cells

7. Olive oil

Olive oil is considered good fats that help cut the risk of heart attack and has been shown to help maintain a stable blood sugar levels by reducing insulin resistance.

Food above can help you keep your blood sugar levels. For diabetics, these foods can also be included in a healthy diet everyday.

Natural Home Remedies for Acidity

Have you ever wondered how the food we consume get digests, once the food reaches stomach it is digested by the acid that is secreted which is also natural one to break down the food. There are also times when this acid which is naturally produced might happen in increased amounts by some of the glands present in stomach resulting in the condition which we commonly refer to as acidity.

There are times when people have to think about eating their favorite food with the fear of acidity which is the time when there is slight irritation in esophagus, symptoms for this condition can be ulceration, heartburn and chest pain. There are times when increased chest pain is often considered to be similar to that of heart attack which is more common in people who are extremely nervous and highly emotional.

For all those suffering with acidity can include some changes in diet in order to prevent falling prey to acidity, since it has been found that there are some foods which have living enzymes in them which are found to be effectively treating acidity.

• Increase HCL levels:

  Ensure that the HCL levels are naturally increased in the stomach which will prevent acidity from happening for which the best method is to replace higher quality of seas salt with common table salt in the diet since they are known to provide the body with necessary minerals and chloride.

• Organic foods:

  Processed foods are known to increase the acidity problem which is due to the imbalance created in the bacteria present in digestive tract which can be fought with fresh organic vegetables and fruits.

• Raw better than cooked foods:

  It has been found that raw foods have health improving enzymes in huge amounts which are destroyed when they are cooked hence it is suggested to go with raw foods to prevent losing healthy nutrients and enzymes which will lessen the acidity.

• Increase Vitamin D content:

  Increased consumption of Vitamin D will help in increased production of nearly 200 antimicrobial peptides which are known to cure any infections in esophagus or digestive system. Vitamin D can be naturally found from exposure to sun along with foods like eggs, mushrooms, cod liver oil and fish.

• Increased physical activity:

  For proper functioning of all the organs in body it is necessary to set aside some time on daily basis for exercise which will not only have physical affect but also in proper digestion of food.

All the points given above are certain changes which have to be made in lifestyle to treat acidity and now we have to move on to some of the home remedies which will help in treating acidity.

1. Apple Cider Vinegar:

   when one table spoon of raw and organic apple cider vinegar is mixed with four ounces of water and taken before each meal it is surely going to help in treating acidity. Also this is known to calm down the stomach and help digestive system in digesting food also making this one of the faster remedies available also this will help in not repeating the acidity from happening.

2. Baking Soda:

   Bicarbonate present in soda is known to be a great product available for treatment of acidity for which a spoonful of this has to mixed in one full glass of water to fast wrok on acidity also this has to be consumed before fizzing stops. However it is also cautioned for those suffering from high blood pressure to avoid this treatment and even those who are on diet which restricts sodium consumption.

3. Aloe Vera juice:

   This is one of the most natural treatments available to treat any problems with stomach which include diarrhea and ulcerative colitis for which one ounce of aloe vera juice has to be mixed with 2 ounces of water.

4. Glutamine:

   These are naturally occurring amino acids in the body which are also externally available in foods like eggs, milk, spinach, parsley and fish. Glutamine is known to help the body in increasing the resistance it can provide against suffering from inflammation.

5. Licorice:

   It is a herb used from long time apart from long time to help the digestive system, for which a protective gel is coated in stomach to protect it apart from which this herb can also be used to make herbal tea.

6. Banana:

   Banana is one such fruit which has a pH of 5.6 making it sure shot remedy to treat acid, apart from this acidity levels can be lowered and stomach ulcers can be treated with higher levels of potassium. However there is also 1% which states that the condition of acidity can be increased further by taking in banana.

7. Cabbage:

   Cabbage is known to help in soothing the lining of stomach and mucous membranes when they are irritated, ulcers can also be treated with fresh juice extracted from raw cabbage and stimulating the blood flow within stomach lining further strengthening it.

We hope that now you will not waste money on expensive medicines instead will try out the natural treatments for acidity which are readily available in the kitchen. There is no need to use costly medicines to find quick solution to acidity there are also several natural treatments available which are found not only to be effective in treating the acidity problems but at the same time these treatments also are known to take lesser time in resolving the problem.

 These treatments will now help people from eating anything they wish to without any fear of acidity since there are also certain methods which will prevent acidity from happening again and again. It is also necessary to consume food at right time to prevent any severe attack from acidity along with the above said changes in lifestyle and diet. Proper care will ensure that any problem can be resolved at the earliest with necessary changes and precautions if it is not made sure that the problem is solved fast enough then it might have negative effect on the body and its functioning.

How To Get Rid Of Pink Eye Conjunctivitis

There are several tips to get rid of Pink Eye. Pink eye, which is often also called conjunctivitis, is an inflammation of the membranes of red and nodes that covers the white part of the eyes and the membranes on the inner eyelid. Pink eye is often caused by a viral or bacterial infection. Not only that, pink eye can also be caused by allergies, toxic substances, and certain other diseases.

Causes of Pink Eye

Pink eye caused by a virus or bacteria is very contagious. It can spread rapidly through lack of clean washed hands or through objects that have been used by someone who had red eyes. This disease can also be spread through coughing or sneezing. Children who are diagnosed with pinkeye should not go to school or special treatment for a certain time.

However, because of allergies Pink eye (can be caused by pollen from seasonal flowers, cosmetics, and perfumes) and pinkeye because the chemicals (can be caused by chemical or toxic fluids, including bleach and furniture polish) are not contagious.

Symptoms of Pink Eye

1. Red eye

Red eye or hyperemia is common symptoms of pinkeye. Pinkeye is usually not serious and will not cause eye damage in the long term if quickly detected and addressed quickly.

2. Eyelids swollen and reddened

Symptoms of pinkeye caused by a virus usually affects both eyes. Pinkeye caused by a virus usually starts in one eye and infect the other eye within a few days. Swelling of the eyelids, most often caused by bacteria and allergic pink eye.

3. Many tears

Pinkeye caused by a virus and causes allergies tear production more than usual. Symptoms: itchy eyes and a hot. If you feel  itching eyes and felt eyes burning, this is one of the common symptoms of pink eye.

4. Eye fluid

Clear fluid in the eye usually caused by viruses and allergies. If the color of the liquid becomes yellowish green (and present in large quantities), this is a sign of pinkeye caused by bacteria.

5. Crusty eyelids

If you wake up and hard to open eyes can be caused by a crust that accumulates during sleep because of pinkeye caused by bacteria. Pinkeye be caused by a virus which is rarely marked by a crust on the eyelid.

6. Sensitive to light

Pinkeye can cause the eyes to become sensitive to light (photophobia). Children who experience acute symptoms such as changes in the power of vision, sensitivity to light, or severe pain may be experienced outside of conjunctival infection and should be checked by a doctor.

7. There is something in the eyes

You may feel there is something disturbing in the eyes as if there is something jammed in the eye. Alternatively, your child may describe the feeling of like there was sand in the eye. No irritation or feeling of sand in the eyes can indicate pinkeye caused by bacteria.

Tips To Get Rid Of Pink Eye

1. Treatment for pink eye due to bacteria

a. Antibacterial eye drops
If the result of bacterial conjunctivitis, your doctor may prescribe antibiotic eye drops, and the infection can be cured within a few days.

b. Antibiotic eye ointment
Antibiotic eye ointment is sometimes prescribed to treat conjunctivitis in children. Ointments are more easily administered to infants than eye drops, although ointments can blur vision for 20 minutes after application.

2. Treatment for Pink eye (conjunctivitis) due to virus
There is no treatment for most cases of viral conjunctivitis. In contrast, viral conjunctivitis because it can heal itself as long as 2-3 weeks. Viral conjunctivitis often begins in one eye and then infect the other eye within a few days.
Antiviral drugs may be an option, if the physician determines that viral conjunctivitis caused by herpes simplex virus.

3. Treatment for Pink eye (conjunctivitis) because of allergies
If the eye irritation is allergic conjunctivitis, your doctor may prescribe one of several types of eye drops for allergies. These may include antihistamines, decongestants, mast cell stabilizers, steroids and anti-inflammatory drops. If possible, reduce the severity of symptoms due to allergic conjunctivitis can also be done by avoiding the allergen.

Follow your doctors instructions and use antibiotics until the prescription runs out, to prevent recurrence of the infection.

How to Prevent the Spread of Pink eye

If you or your child has pinkeye infection, avoid touching the eyes, and wash your hands frequently, especially after treating an area hospital. Never share towels or handkerchiefs, and throw the tissue that has been used far away. Clean all surfaces including the bathroom or the door handle. Keep and do not use makeup when infected.

If youre having pinkeye caused by bacteria, you can return to work or school 24 hours after antibiotic use. With pinkeye caused by a virus, you can still pass as long as the symptoms are still there. Make sure with your doctor.

Health Benefits And Nutrient Content Of Mint Leaves

Mint has a lot of health benefits. Mint leaves is a herb that is well known throughout the world, especially since is used for a variety of products such as breath fresheners, chewing gum, toothpaste, mouthwash. However, Only a few people realize that mint also has many other health benefits.

Mint is a plant that has been used in a variety of cultures, such as India, the Middle East, and Europe. Characteristic of this plant that has a sweet flavor with a cool sensation after eating. Either in fresh or dried, mint can be used to mix the curries, soups, chutneys, salads, juices, and ice cream.

Eating mint is good for the body, such as cooling the digestive tract, or if abdominal pain will greatly help relieve the pain. While herbal mint tea drinking may reduce irritable bowel syndrome, stomach cleaning, and also cleans skin disorders such as acne.

While cool mint sensation on the skin can help overcome skin irritation. Not only that, mint can also help eliminate toxins in the body and purify the blood by eating them regularly. In fact, crushed mint leaves believed to whiten teeth and eliminate bad breath.

Health Benefits Of Mint

Mint leaves (Mentha cordifolia), which as we know not only has the benefits to freshen breath. Apparently more than that, mint leaves have many uses and are able to overcome some health problems, here are some of them:

1. Digestive System

Mint leaves are healthy entrees. Why? Because mint condition capable of calming the stomach. The aroma of mint activates the saliva glands and the glands that produce digestive enzymes. As a result, our digestion become fluent. To get the properties of mint, pour warm water into the glass along with a few leaves of fresh mint. Take a few moments and enjoy mint tea to cope with stomach pain and indigestion.

2. Nausea and headaches

A refreshing mint scent is a powerful medicine to treat nausea. Smell the aroma of mint oil or fresh mint leaves so nausea is reduced. When applied topically, headaches will also be reduced.

3. Respiratory disorders

The aroma of fresh mint is very effective relief of respiratory congestion by opening up the nose, throat, and lungs. Mint can also help to overcome cough.

4. Asthma

The use of mint on a regular basis can help people with asthma because it can provide relaxation and help relieve breathing.

5. Skin care

Mint juice is great when used as a face mask. In addition to the skin, infections, rashes, and acne can also be resolved. Mint can also cope with mosquito bites.

6. Oral health

This is of course widely known benefits of mint leaves. Because the ability to override the germs and inhibit the growth of harmful bacteria in the mouth, its no wonder the mouth and breath well always fresh if routine use.

7. Cancer

According to recent research, some of the enzymes contained in the mint leaves can help fight cancer cells.

8. Relieves muscle pain

You can also take advantage of the warm mint to freshen up your leg muscles. The trick, mix 1 cup sea salt, 1/3 cup olive oil, and 6 drops of peppermint essential oil. Rub in the foot a few moments then rinse. Sea salt will remove dead skin cells while menthol flavors will relieve muscle pain.

Nutrient Content of Mint leaves

100 g of fresh peppermint leaves contains:

70 calories, 0.94 g of fat and 8 g of dietary fiber. Mint is high in vitamins, with 28 percent of the recommended daily allowance for folate, 141 percent vitamin A, and 53 percent vitamin C. It is also high in minerals, with 24 percent of the recommended daily allowance for calcium, 36 percent copper, 63.5 percent iron, 20 percent magnesium, 51 percent manganese and 10 percent zinc.

Egg Yolk Benefits You Must Know

Egg yolks also have many health benefits. Several studies have shown that egg yolks contain cholesterol that can harm the heart. But others found no harmful effects of cholesterol when consumed in normal amounts, and by a healthy person.

Egg yolks contain more vitamins, both the type and number compared with the egg white. Each egg yolk contains seven vitamins, such as vitamin B6, B-12, A, D, E, K, and folate. Vitamin A, D, E and K are only found in egg yolk only, not in the egg whites.

Such as vitamins, minerals are crucial micronutrients required by the body. Minerals are essential nutrients that are used to manage functions such as balancing the bodys electrolytes. Egg yolks and egg whites have 13 types of minerals, including from calcium, magnesium, iron, potassium, sodium, and selenium. Although both parts are equally eggs contain minerals, but the egg yolk contains a lot more for each mineral. For example, 90 percent of the calcium contained in the egg are in egg yolk; 93 percent iron content in eggs is in the yolk, and only 7 percent is in the whites.

Nutrition Fact of Egg yolk

The yolk makes up about 33% of the liquid weight of the egg; it contains approximately 60 calories, three times the caloric content of the egg white. The yolk of one large egg (50 g total, 17 g yolk) contains approximately: 2.7 g protein, 210 mg cholesterol, 0.61 g carbohydrates, and 4.51 g total fat. (USDA National Nutrient Database)

All of the fat-soluble vitamins (A, D, E, and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D. Egg yolk is a source of lecithin as well as egg oil for cosmetic and pharmaceutical applications. The yellow color is due to lutein and zeaxanthin, which are yellow or orange carotenoids known as xanthophylls.

Health Benefits of Egg yolk

Here are some of the healthy benefits of egg yolks when consumed normally and not excessive:

1. Increase Testosterone

Egg yolk contains a concentrated zinc. Zinc (zinc) and trace minerals are not easily available in food sources. So, eat egg yolks can help men increase the level of male hormones.

2. Prevent Blood Clotting

During this time you may just hear that egg yolks are high in cholesterol and therefore not healthy for the heart. However, the protein in the egg yolk may delay the formation of blood clots.

3. Anti-inflammatory (inflammation)

Egg yolks contain choline which is an anti-inflammatory agent. This means that people who have pain or inflammatory diseases such as osteoporosis or arthritis, can consume egg yolks to reduce pain.

4. Good for healthy Eyes

Carotenoids in the egg yolk, especially the carotenoids lutein and zeaxanthin, are very beneficial for eye health. According to the researchers, these carotenoids, which is the pigment that gives color to the yellow color of egg yolk, can lower the risk of age-related degeneration and cataracts. This substance acts as an antioxidant for the eyes, fight free radicals that can damage parts of the retina that can affect the eyes ability to focus.

5. Sources of Vitamin B12

Egg yolks are the most popular source for vitamin B12. This vitamin is essential for the proper functioning of the nervous system.

6. Prevent Muscle Degeneration

One of the major health benefits of egg yolk is to stop muscle degeneration. Nutrients present in the yolk helps the muscles to relax and contract.

7. Iron Rich

Egg yolks are rich in iron so it is good for pregnant women. Women in general have a tendency to have a low amount of hemoglobin. So, eating a raw egg yolk a day may be a good idea for women.

Apple Health Benefits And Nutrition Fact

Apples have a variety of health benefits. In apples, contains many vitamins such as vitamin A, B1, B2, B3, B5, B6, and vitamin C. There are also a number of minerals such as potassium, magnesium, calcium, iron, zinc. Other elements such as fitokimian, tannins, fiber, baron, tartar acid is also contained in apples.

With the vitamins, minerals and other elements in the apple, making it classified as a medicinal plant, and can provide a number of health benefits. According to the study, apples may reduce the risk of colon cancer, prostate cancer, and lung cancer. Compared with other fruits and vegetables, apples rich in antioxidant compounds.

Nutrition fact of apple

Nutritional value per 100 g based on USDA
Energy	218 kJ
Carbohydrates	13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat	0.17 g
Protein	0.26 g
Water	85.56 g
Vitamin A equiv.	3 μg
beta-carotene	27 μg
lutein and zeaxanthin	29 μg
Thiamine	0.017 mg
Riboflavin	0.026 mg
Niacin	0.091 mg
Pantothenic acid	0.061 mg
Vitamin B6	0.041 mg
Folate	3 μg
Vitamin C	4.6 mg
Vitamin E	0.18 mg
Vitamin K	2.2 μg
Calcium	6 mg
Iron	0.12 mg
Magnesium	5 mg
Manganese	0.035 mg
Phosphorus	11 mg
Potassium	107 mg
Sodium	1 mg
Zinc	0.04 mg
Fluoride	3.3 µg

Health Benefits Of Apple

1. Reduce risk of cancer

Flavonoids such as quercetin present in apples maintain oxygen molecules from damaging individual cells. It can prevent cell changes that can lead to the development of cancer cells.

According to a study involving 10,000 people, those who ate apples had a 50% lower risk of developing cancer of the lungs. In another study, apples can reduce the risk of breast cancer by 17 percent and colon cancer by 43 percent. Reducing the risk of cancer associated with the pectin in apples (acting as fiber), which helps regulate bowel movements and maintain a healthy digestive tract.

2. Reducing LDL cholesterol

Apples are a good source of pectin which helps in reducing LDL cholesterol levels. Pectin binds cholesterol and fats before the body absorbs them. Polyphenols found in apples also been shown to lower cholesterol. By eating 2 apples per day, you can lower cholesterol by 10 percent.

3. Reduce the risk of cardiovascular disease (Heart, Stroke)

Quercetin is found in apples has been shown to protect against heart disease. A study of 40,000 women found that those who ate apples had a 13-22% lower risk of cardiovascular diseases such as heart disease and stroke than those who did not.

4. Reduce the risk of diabetes

Pectin in apples channel galacturonic acid to the body which lowers the bodys need for insulin and helps in the management of diabetes. A study found that women who ate at least one apple a day are 28% less likely to type 2 diabetes than those who did not eat apples.

5. Helps Digestion Process

Apples are rich in fiber are known to help the digestive process. Fiber and apple skin is considered the best remedy for constipation.

6. Maintaining Dental Health

The fiber in the apple cleaning teeth, while anti virus apple guard from bacteria and viruses. Chewing apples also stimulate saliva production in the mouth, which helps in reducing tooth decay by reducing the number of bacteria.

7. Strengthen Bones

Apples contain flavonoids called phloridzin, is known to protect post-menopausal women from osteoporosis and increase bone density. Apples also contain boron which helps strengthen bones.

8. Boost the Immune System

Soluble fiber such as pectin in apples may reduce inflammation and improve the immune system. According to the study, soluble fiber may alter the immune cells by increasing the production of anti-inflammatory protein, interleukin 4.

9. Helps Weight Loss

Apples are low in calories. The average size apple has only about 80 calories, which means it has a relatively high water content of the calorie content. It is possible to have a sense of fullness / satiety while taking fewer calories.

10. Reducing the Risk of Alzheimers Disease

A study found that eating apples and drinking apple juice could improve brain health and reduce the risk of Alzheimers disease. According to one study, quercetin in apples may protect brain cells from free radical damage that can lead to Alzheimers disease.

11. Reduce Risk of Parkinsons Disease

A recent study found that eating an apple a day supply of phytochemicals, which play an important role in reducing the risk of Parkinsons disease, a chronic progressive disorder of the central nervous system characterized by the function of neurons in the brain.

12. Maintaining Hair Growth

A study in Japan showed that procyanidin B2 in apples can increase hair growth.

13. Reduce Asthma

A British study reported that children born to mothers who ate apples during pregnancy, tend to avoid the symptoms of asthma than children whose mothers ate few apples. Another study from Australia reported that participants who ate apples and pears had the lowest risk of developing asthma.

14. Protect against cataracts and macular degeneration

Apples contain large amounts of both vitamin A and vitamin C, which helps prevent age-related macular degeneration and protect against cataracts.

15. Curing Anemia

Apples are also rich in iron are effective for the treatment of anemia. After two or three apples a day can help the body maintain its iron levels.

How to Gain Weight Healthy and Safely

Underweight is rarely seen as a problem as well as obesity. In fact, underweight also at risk of health problems and of course can create confidence diminished. There are many theories as why someone might have a thin body, ranging from heredity, diet, due to the stress factor. Several kinds of diseases can also make it difficult weight gain, such as thyroid disorders.

Body weight is too thin can cause the bodys lack of energy, lack of nutrition, weak immune system, risk of osteoporosis, menstrual disorders, to complications during pregnancy. Just as to lose weight,  increase weight gain should be done in a healthy way, namely increasing the intake of nutritious food and keep exercising. Drugs to fatten the body should be avoided because it is generally only increase appetite.

Here are some tips to gain weight in a healthy and safe way.

- Create a diet journal

Write down the type of food and when you eat it every day for a few weeks to figure out your diet and identify when to add calories.

- Add calories

Try adding about 200 extra calories per day in the beginning.

- Focus on quality, not quantity

Although you are trying to gain weight, chips, sodas, milkshakes, or the cake not the right choice for frequent consumption. Better to choose nutrient-rich foods, such as beans, fruits and vegetables, and lean protein.

- Eat more often

Never skip a meal. You should eat about 5-6 times a day plus a small amount of calories from total calories daily.

- Dense snacks

Choose calorie-dense snacks in between meals, such as juice avocado, nuts, fruit, or calorie beverages such as ready to drink liquid food for those who are dieting.

- Eating before bed

The process of regeneration and healing happens when we sleep so eating before bed will give your body the nutrients it requires to work. However, select vegetables or sandwiches with lean meats.

- Target

Just as slimming efforts, increase weight gain , also need to process and sometimes slow. Patience is very important here. Signs you achieve your ideal weight, is increased energy, hunger patterns are more stable, and the body feels fitter.

NUTRITION UPDATES

TO PREVENT STROKE DRINK TEA! Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading.... Green tea is great for our immune system)! INSOMNIA (CANT SLEEP?) HONEY! Use honey as a tranquilizer and sedative. ASTHMA? EAT ONIONS!!!! Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). ARTHRITIS? EAT FISH, TOO!! Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system) UPSET STOMACH? BANANAS - GINGER!!!!! Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! High-acid cranberry juice controls harmful bacteria. BONE PROBLEMS? EAT PINEAPPLE!!! Bone fractures and osteoporosis can be prevented by the manganese in pineapple. PREMENSTRUAL SYNDROME? EAT CORNFLAKES!! !! Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. MEMORY PROBLEMS? EAT OYSTERS! Oysters help improve your mental functioning by supplying much-needed zinc. COLDS? EAT GARLIC! Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.) COUGHING? USE RED PEPPERS!! A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. BREAST CANCER? EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables. ULCERS? EAT CABBAGE ALSO!!! Cabbage contains chemicals that help heal both gastric and duodenal ulcers. DIARRHEA? EAT APPLES! Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) CLOGGED ARTERIES? EAT AVOCADO! Mono unsaturated fat in avocados lowers cholesterol. HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!! Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too. BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! The chromium in broccoli and peanuts helps regulate insulin and blood sugar. HEADACHE? EAT FISH! Eat plenty of fish -- fish oil helps prevent headaches.. So does ginger, which reduces inflammation and pain. HAY FEVER? EAT YOGURT! Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily. Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. Its Vitamin C content is twice that of an orange. Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..theyre high in anti-oxidants and they actually keep us young....... ..blueberries are the best and very versatile in the health field....... .they get rid of all the free-radicals that invade our bodies) Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer. Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays) Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion) Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

First Live Hair Transplant on YouTube

Ever wonder what a hair transplant looks like? Tune into YouTube Live on Friday to find out! 

Dr. Alan Bauman, a leading hair transplant surgeon, will be performing the first-ever hair transplant broadcast live on the new, interactive webcast platform, YouTube Live. The event kicks off at approximately 10:00am EST with the harvesting of individual hair follicles from the back of YouTube Celebrity Kevin "Nalts" Nalty’s scalp using the Follicular Unit Extraction, or FUE, method.  A second broadcast will take place at approximately 1:00pm EST, where we will show how those follicles are carefully implanted into Nalty’s scalp to produce a permanent, natural hairline. The 1:00pm webcast will also include a live ‘call-in’ Q&A segment hosted by best-selling author and The Bald Truth’s radio talk show host, Spencer Kobren.

To see the YouTube LIVE broadcast, visit http://www.youtube.com/nalts at 10am EST and 1pm EST, and watch for updates on http://www.twitter.com/nalts and http://www.twitter.com/dralanbauman.

RECOGNIZING A STROKE

STROKE: Remember The 1st Three Letters.... S.T.R.

My nurse friend sent this and encouraged me to post it and spread the word. I agree. If everyone can remember something this simple, we could save some folks. Seriously.. Please read:

STROKE IDENTIFICATION:

During a BBQ, a friend stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) .....she said she had just tripped over a brick because of her new shoes.

They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Ingrid went about enjoying herself the rest of the evening. Ingrids husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 pm Ingrid passed away.)

She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Ingrid would be with us today. Some dont die, they end up in a helpless, hopeless condition instead.

It only takes a minute to read this...

A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke... totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough.

RECOGNIZING A STROKE.

Thank God for the sense to remember the "3" steps, STR . Read and Learn!

Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe

brain damage when people nearby fail to recognize the symptoms of a stroke.

Now doctors say a bystander can recognize a stroke by asking three simple questions:

S * Ask the individual to SMILE.

T * Ask the person to TALK and SPEAK A SIMPLE SENTENCE(Coherently) ( I.e. It is sunny out today)

R * Ask him or her to RAISE BOTH ARMS.

NOTE: Another sign of a stroke is this: Ask the person to stick out his tongue. If the tongue is crooked, if it goes to one side or the other, that is also an indication of a stroke.

If he or she has trouble with ANY ONE of these tasks, call 911 immediately and describe the symptoms to the dispatcher.

A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved.

A Personal Story of Heart Attack

Zuls story from himself..

Hi,
I thought of sharing my recent experience with all of you with the hope that you could gain something from it. Note the symptoms and warning signs that i will be relating. Suspecting that your are getting heart attack and making your way as fast as possible to the hospital, I think, is the key to surviving it.
So here is my story.


It was late Saturday night and I was watching a documentary on Nat. Geo. Everyone had gone to bed hours earlier. My wife had been preparing to leave for her one week trip to Institute Aminuddin Baki at Genting Highland the next morning.


It started with pain around the shoulder region spreading to the arms. My neck felt very uncomfortable. Its something I always get whenever I sit in a weird position for an extended time (in this case I am sitting where the TV is on my right side so I have to turn my head when watching) or I also gets it after hours in front of the computer. So I though, its because of the way I was sitting that causes it but I had only sat there for about 10 minutes. Earlier, I was sitting comfortable with the TV straight. So I decided I should just go to bed. After all its already about 1:30 in the morning. Normally, lying flat on the bed helps as I have done so many times after sitting for hours in front of a computer.


Just as I was going up the stairs, I started to feel a little dizzy and my stomach feels weird and warm. When I got in the bedroom, the a/c was on and it was quite cool. I lie down on the bed. Minutes later I started to sweat- cold sweat. The sweating was so bad that it started dripping from my head and the back of my ears. My stomach feels like I have eaten too much (I did not really ate a lot that night…it just felt that way). It feels as if it I am having a bad case of indigestion and heartburn. Minutes later I started to feel like I am going to puke.. Its the same feeling when you get a severe headache, sweat and feels like you are going to vomit (but this time no headache)


I got up, went downstairs and grab myself minyak cap limau. I always keep this handy for stomach discomfort or “angin”. The sweating is getting worst and as I sat on the sofa, sweat started to drip on to the floor. There was so much of it that my shirt is all wet so I took it off and put my shirt on the floor where the sweat was dripping.

I drank a glass of warm water and decided to go back to the bedroom. The dizziness is still there. My arms felt numb all the way to my fingers. I thought if I could get some sleep then all of these would go away. So I lie down on the bed. I was so sleepy that in between awake and sleep I could tune to my heart beat. It sounded weird, irregular. At this point my breathing was very heavy. The warm in my stomach feels like its moving up to the chest area.I keep thinking and trying to figure out what was going on. Is it just "angin" or indigestion or is it due to food poisoning.


I got up, went to the toilet and tried to make myself puke but couldnt. So I came back into the bedroom and sits at the edge of the bed.. My face was already very pale, I feel very tired and the sweating was still very bad, dripping on the floor . Still sitting on the edge of the bed and feeling very tired and sleepy, I remember asking my sister in law a year earlier about the symptoms she had when she had a heart attack and it seems all the symptoms are there. I still could not believe that I am having a heart attack.

About half an hour had passed and I am still about 50-50 whether to wake up and inform my wife. Then I thought…if this is really a heart attack, then I could die tonight. I thought of my lovely wife and my kids and finally decided to wake my wife up and inform her what is going on.. She was surprised to see my shirt was all wet and my face very pale and sweat dripping. I told her that the symptom I am having is very much like the one her sister had told me and that we should go to hospital.

It only took us about 15 minutes to make it to the hospital. When we arrived at the emergency ward, I could barely walk. I was so tired and was having difficulty breathing. I was immediately asked to lie down and an ECG was performed. An oxygen tube was placed in my nostril and I can see nurses and hospital assistants running towards me. At this point the pain had spread to the jaw and teeth.

The nurses started to poke my wrist and the back of my hands with needles. A drip was connected to my right arm while at the same time a machine that controls a small bottle of medicine was injected on my left hand. I was asked to place a small tablet of medicine under my tongue.
Half an hour later the sweating stops and it feels a little better. In the meantime, my wife who was still waiting outside was still not informed of what had happened to me. It was 2 hours later that she started to inquire what is happening and she was told that I had suffered a major heart attack.

After completing two bottles of drips, I was then pushed into the ICU. ECG/EKG was performed every half an hour for the rest of the night as well as throughout the next day. When the doctor came in the morning, I was informed that I had suffered a major heart attack.

On the scale of 0 to 10, where 0 means alive and 10 means dead, the doctor asked me where I think I stood. I thought for awhile and said 6.5. He said no and said that it was actually about a 9.5. I was so shocked. The doctor then started to give me a cardio 101 lesson and explained that they had injected me with the strongest clot busting drug in the world when I arrived. Clot buster thins the blood and helped to ensure blood continue to flow but does not really solve the blockage problem.

I suppose the clot buster is almost similar to the chemical we use in our kitchen sink when it gets clogged.

After 4 days in ICU I was confirmed stable and plans were being made to move me for further observation in the general ward. An appointment was made with the heart specialist in Penang GH but I had to queue for about a month before I could even see the doctor and performing an angiogram/angioplasty would then take another couple of months.

I decided I do not want to wait and asked the doctor whether I could be transferred to a private hospital. The doctor was very helpful and recommended a specialist for me at the KPJ hospital in Bandar Perda. He called up the doctor (Dr Safari) and make arrangements to send me there.

When I arrived at about 7pm, Doctor Safari greeted me. He said I was very lucky and that the fast action of going to the hospital saved me. He then scheduled for an angiogram and also an angioplasty immediately the next morning. An angiogram is to see how bad the clot was and where it is. It is also to determine the condition of the other coronary arteries (there are 3 main ones). A balloon angioplasty is to clear the blockage in the artery thus allowing blood to flow again.

The procedure took several hours with only little pain and discomfort. Although the procedure is safer than an open heart surgery, it is still dangerous and could be life threatening. A flexible catheter is injected into the groin artery and then guided all the way up to the heart.. Then a dye was injected and on the x-ray screen you could determine where the blockage was. I still have an 80% blockage (the clot buster I guess managed to clear about 20% which helped to allow blood to flow back into my heart. It did not resolve the problem in whole). Was told that when a blood flow to the heart is blocked, any portion of the heart that did not get enough blood and oxygen would then die off, permanently. This then causes the heart to be weak and disrupt its efficiency. Mine was considered a major because the clog happens in the main artery which could damage a huge portion of the heart below it.

Once the blockage is determined, a small balloon is inflated to push the clogs against the artery walls and a drug coated stent (a sort of wire mesh tube) is placed to ensure the arteries do not collapse again. When the balloon is deflated and removed, the stent stays and overtime would become part of the coronary artery. The stent is treated with some types of drugs to prevent a recurrence of abnormal narrowing due to further clotting of the blood since it is made of metal and it attracts blood platelet to stick to it. I was not able to walk or even move my right leg the first 6 hours after the procedure. I spent another day in the hospital and was released the next day with a month long MC.


So what were the symptoms again?
1. Pain around neck and shoulder region and spreading to the arms(in my case it was the left arm).
2. Feeling of indigestion and/or heartburn. Feel warm in the stomach that slowly moves up to the chest.
3. Pressure, fullness or pain in the center of the chest
4. Sudden weakness, dizziness, fainting, sweating, nausea or shortness of breath


Some people (men) have the classic symptoms of severe pain in the chest (feels like someone is squeezing your heart) but I only felt a little pain when I was already in hospital. The above 4 symptoms however, should be generally true to heart attacks in both men and women.
If you suspect you are getting a heart attack. Go quickly to the hospital. Every second counts.

Will the Pixie Cut Trend Continue in 2014

Photo by PR Photos

If we look back at celebrity hairstyles in 2013, there is no doubt that the biggest trend was the pixie cut. Everyone from Beyonce to Jennifer Lawrence to Pamela Anderson ditched their signature long locks in favor of sleek and sophisticated pixies. 

While not everyone was a fan of this trend, I for one commend these stars for ditching the extensions and over-styling that goes into maintaing long locks. 

Ive discussed many times the risks that come with the use of extensions and weaves, but no matter how many celebrities fall victim, women still seem to love the ever-changing looks they provide. Hopefully, more women will take a cue from these stars and give their hair a break this year. A good hair cut is a great way to get your hair healthy again, as long as you change the habits that were damaging your hair in the first place! 

The pixie wasnt the only big celebrity hair trend in 2013, for a recap of other hairstyles that had people talking, check out Styleites current feature, here. 

Symptoms of Constipation in Children

Constipation in children is a condition where your children feel hurt when they defecate. This condition can be caused by a variety of reasons. One of them may be due to the food eaten by your children do not match the digestive tract.

If your child is constipated, you are advised not to panic. Constipation is actually very normal in children. As many people already know, the immune system of children have not been so strong that diseases like this easily to attack them.

Even so, you as parents also should not be careless with it. Symptoms similar to the symptoms of constipation sometimes diarea. While constipation is a common disease suffered by children, diarrhea is one serious illness to children. So, you should know the symptoms of constipation so that you can distinguish with symptoms of diarrhea.

As reported in children.webmd.com, constipation symptoms your child is abdominal pain and bloating and also during bowel movements, there is pedicab blood. If you see these symptoms in your child, then they are exposed to the disease is constipation.

If you feel you need to bring your child to the pediatrician after you aware of any of these symptoms, you can take them to the pediatrician that you trust. Diagnosis of the doctor that your child only constipation can  relieve you.