What is Tabata Training Exercise Why it works you will love it!

Tabata is a form of high intensity interval training method that offers more health benefits than traditional cardiovascular exercise. It’s short, efficient and can fit in almost any fitness program. 
There are many different forms of workouts out there and each workout will give you a different result. Some increase muscle mass, some increase strength, others help you lose weight and so forth.
“Tabata” is the name of a particular type of workout program.  Tabata can be completed in 4 minutes.  You can also add into your 30 and 45 minute workouts.

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Tabata is high intensity training or high intensity interval training.

Tabata training design looks like this:

Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
•     4 minutes long (whole Tabata Session)
•     20 seconds of intense training
•     10 seconds of rest
•     Total of 8 sessions or rounds

Tabata type:  40 seconds work hard 20 second rest, 30 seconds work hard 15 second rest, 20 second work hard 10 second rest.  This can be done with any strength exercise, core or cardio....its awesome!  Its tough!